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♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ BEHIND THE SCENES BLOG www.bexlife.com ♥ PINUP GIRL CLOTHING: pinupgirlclothing.com ♥ MY DIET PLAN & GEAR bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org Additional music used with permission by danosongs.com
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Weighted ab training has emerged as a healthy alternative to the old standby of performing a thousand sit-ups with nothing more than body weight resistance. While many people may assume that weight ab training is nothing more than slapping a dumbbell across your chest while grinding out endless sit-ups and crunches, there are many more effective exercises. Why Add Resistance? The primary reason for adding resistance to your standard ab routine is the same reason you add resistance to any other muscle group on the body — to increase the challenge and force adaptations through progressive overload. The abs are a muscle group like any other, and the best way to gain in strength and muscle tone is to add resistance. Traditional Weighted Exercises By using a weight plate, dumbbell or medicine ball, many exercises can be made more challenging and effective. This works best with ab exercises like sit-ups, crunches, decline sit-ups and straight-leg sit-ups. It can, however, also work for exercises like knee and leg raises, by either adding ankle weights or holding a medicine ball between the feet. When adding weight, aim for fewer target reps. Six to twelve reps per set will keep you in the hypertrophy zone for quality muscle development. Choose a weight that is challenging but still allows you to work through a full range of motion for all of your desired repetitions. Aim to increase …
Lets motivate each other to reach our weight loss goals! I will be posting more diet and meal ideas as well as exercises that have helped me burn stubborn FAT. Hope you find this video helpful and stay tuned for more! Weight Loss Journey: www.youtube.com Basic Nutrition Principles: www.youtube.com Easy and Quick Meal Ideas: www.youtube.com Twitter: www.twitter.com Youtube: www.youtube.com
♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. WORKOUT DETAILS: Perform each exercise for 40 seconds with 20 seconds of rest in between. -Step Ups – Knee Drives -Leg Scissors -Straddle Crunches -Jumping Mountain Climbers -Squats & Knees to Elbows -Side Kicks Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org
♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. WORKOUT DETAILS: Repeat this entire sequence 3x for a total core workout. Rest 1 minute in between each round. The entire workout should take about 20 minutes. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org