I have a thyroid condition that makes it hard to lose weight and this sucks.
I have two questions, suppose I lose 30 pounds. Do I have to maintain my lifestyle, to maintain that weight. What I’m trying to say, is losing weight a lifetime commitment, meaning I can’t eat a lot anymore because Ill gain the weight back?
Also If I have to reduce calories, how will I get all the nutrients I need, for example in 1500 calories daily?
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so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.
now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.
For most of my life, I have been blessed with a fast metabolism. When I hit 28, it seems like my metabolism just died and I gained a lot of weight (I have no medical problems). I am on a healthy portion-controlled diet, I exercise and I have been doing OK. I lost three pants sizes. Today I got a passport photo taken and nearly lost it. I looked extremely overweight in the photo and feel so discouraged. I just want to give up. It seems like my best effort is for nothing. I work so hard and the results seem so slow and dismal. Is losing weight like this for everyone?
Visit hardtimeshardbodies.com and Claim Your FREE muscle building reports to lose belly fat and subscribe to this channel for more fat burning exercises videos from Curtis Ludlow’s Boot Camp FX Television. Below are the exercises and the workout protocol. How to Lose Stomach Fat Exercises for Men Exercise #1 – King Kong Kettlebell Exercise #2 – Pull Up Bar Matrix Exercise #3 – Breakin’ Push Ups Exercise #4 – Prisoner Lunge Hops Exercise #5 – 100 Meter Sprint or Stadium Stairs No Rest Between Exercises 4-6 Repetitions Each Exercise As Many Circuits As Possible in 30 Minutes If you like this video favorite it and subscribe! Thank you for watching.