Archive for February, 2011

If I eat 1500 calories everyday, as a 16 year old at the height of 6 foot, how long after I start running will I begin to lose fat? I don’t want to lose weight, cause I’m going to gain muscle and all that jazz. I just want the fat gone. How long?

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then how do anorexics lose all that weight?
eating less then 1000 calories a day will obviously make you lose weight. i just don’t understand why people are convinced it won’t. It will make you gain all the weight back, but it will definitely cause rapid weight loss, correct?

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Watch 7 Light Exercises To Loose Weight – Baba Ramdev – English. Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Watch Baba Ramdev-ji skillfully guide you through some yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

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With grad school and full-time work, I have let myself go a little and have started turning into a "fat sack of fat". Since school has ended for the semester, I have started working out at the gym (approx 2 hrs/day) and riding my road bike (18 – 25 miles). What are some other exercises I can do to lose "love handles" and a little belly I have gained in the past few months.

I am giving myself a 2 month time frame which I think is realistic for losing about 10 lbs.

Any help or exercises you know of would be a huge help!!
Oh, I’m not sure if this matters for specific exercises, but I’ve also cleaned up my diet. I’m mostly vegetarian, but eat chicken and take creatine and protein supplements as well as multivitamins.

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I run mostly because i want my legs to get thinner, I literally want them to be very thin, they are not huge or anything just normal but the more I run the more my muscle seems to grow and they look even bigger. Is there any way to get my legs to be very thin, but not lose muscle in an unhealthy way? Or should I keep running …I have no idea? Plus I obviousy want to lose the fat in my legs too.

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