My friend was asking me if there is a way to loss weight instead doing dangerous diets, pills or bcoming aneriox. any ideas????????

weight loss, Beauty & Style

I started eating healthy- no fast foods, lots of protein fiber etc… and iv been at about 1600-1700 cal per ay for the past 5 -6 weeks. I went from 202 to 192 lbs and i want to start goin to the gym.

do i do cardio plus weights?.. how much should i exercise to lose 2 lbs per week of fat withot sacrificing muscle. thanks!

fat lose, Health

by eating just raw food, do you get weaker? are sunflowers seeds ok?? what sort of drinks are ok to drink while on this diet?

diet, Beauty & Style

I have been cursed with unsightly stretch marks due to weight gain/loss. I know they will never go away completely. I am just looking for a product that will make them less noticeable. That is all. Any information you have to share is much appreciated. Thanks.

weight loss, Beauty & Style

I want to lose fat. I’m running, exercising, and eating right, but want to do more. If I do say, fifty situps and twenty pushups a day will I lose fat? Or will I gain muscle? I’m not going to be doing any other weight training, and I’m not using dumbells or anything at all. Also, should I try high reps, in a short time to lose the most fat?

fat lose, Health

I’m in the middle of a hundred pound weight loss-40 lbs to go an I want something very similar when I’m done. I’d be forever grateful to anone who can find me a pic of it

weight loss, Beauty & Style