bootcampfx.com Click Like & Fav :) In this Boot Camp FX workout with Curtis Ludlow you’ll see three challenging fat loss exercises. This is part #1 of the Boot Camp FX killer fat loss workout series from Curtis Ludlow. The first exercise in this workout is the combat push up. To perform this movement tuck your right knee in toward your right elbow as you descend into a push up. Repeat on the other side. The next exercise is the mountain climber exercise. From the push up position alternately drive your knee into toward your chest. The final exercise of this workout is the burpee. Perform a push up then thrust both feet in toward your hands and immediately stand up or jump up onto your feet. In this workout perform six repetitions of the push ups and burpees and twelve repetitions of mountain climbers. Perform four to twelve intervals of this challenging fat loss workout. Click LIKE and SUBSCRIBE to be notified when more workout videos like this are uploaded. Leave a comment below and thank you for watching! :)

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Weight loss is easy with this exercise. You won’t even have to workout at the gym to put this one into your routine. From Kevin Gianni and www.LiveAwesome.com.

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