Im thinking about getting a reflex bag so i can lose fat, will it help?

fat lose, Health

i want to know the best exercises to do if i want to lose thigh fat really quickly. summer is coming up and i want to look good. i have a tread mill so how long shall i go on it and what speed? i do not want to gain muscle so my thighs look big i just want to lose fat. is there a specific diet i should follow.

any ideas will help :)
thanks

fat lose, Health

I’m 20 years old and I’ve been overweight for half of my life and right now I’m in the process of weight loss. I’l lost 30 pounds so far… anyways..

what do I do about these stretch marks on my hips and behind my knees?

I want to have a rockin’ body!

weight loss, Beauty & Style

I started weight lifting in order to lose weight/fat. Should I eat a protein bar afterward? They are high in calories and fat and I’m trying to LOSE weight, not just gain muscle. In this case, should I eat them or are they doing more harm than good?

fat lose, Health

ie. tips for weight loss, performing, acting, singing, dancing, beauty, etc. i dont know how or if any of yall would know this, but if you do please tell me!

~dont ask. =}

weight loss, Beauty & Style

Do you just work out? I mean.. right now I’m doing some Ab workouts and I’m using a 10 pound dumbbells but what I’m asking is.. doesnt the muscle build UNDER those fats and The fats are still there even though I continuesly work out? Or by time wise do i lose fat by continuing working out?

fat lose, Health