Weight loss help please?!!?
Aug 09, 2010 in
Diet Questions and Answers
hate my body. I struggle constantly with issues of both overeating and not eating. I go a week eating little to nothing and lose weight, but then something happensa nd I lose my non-eating cycle and I begin to overeat. I binge and eat regular amounts to very large amounts because I feel hopeless. Then, I just hate myself even more and I feel incredibly guilty and go back to not eating. I gain weight SO easy it’s ridiculous. Please help! Food is controlling my life, I hate it. I need to lose some weight because I have a lot of fat, but I’m having issues.
Thank you!
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7 comments
Sara on August 9, 2010 at 1:36 pm
try imagining ur self after weight loss, and write down wat u will look like and wat u wanna weigh and just have a mental pic of ur skinny self then when u wanna eat sumthing bad, u will remember that this will not get u to wat u wanna look like and back away. Or another thing, put a horrible pic of urself on the fridge and this will not make u wanna open the fridge at all, it worked great for a friend of mine, she was 160 now shes like 115-120
music-lover on August 9, 2010 at 1:36 pm
eat really healthy food. and exercise regularly
L on August 9, 2010 at 1:36 pm
Try to break this cycle and force yourself to find a middle groun between not eating and binge eatign.
Julia H on August 9, 2010 at 1:36 pm
First of all, you need to accept yourself for they way you are.
Second of all, if you accept yourself, then you won’t stress about loosing weight.
Third of all, if you want to loose some weight in a healthy way:
- Watch your drinks- dont drink much alcohol if you do, drink water!
- Cut down on your meal size
- Stop eating when you feel full
- Eat lots of fruit and vegetables
- Get moving- do exercise as often as you can
thats all :)
tacolover on August 9, 2010 at 1:36 pm
just start eating good green foods.as in salads,corn,oatmeal.ect.make a schedule of what you eat one day and how long your exercise should be.
mk8913 on August 9, 2010 at 1:36 pm
okay, first thing is that you should always eat. because not eating will cause you to eat larger portions the next meal.
Eat a healthy breakfast, like oatmeal or an egg white omlet.
Always eat lunch and dinner, and just choice healthy options.
Follow the 25 25 50 Rule, AS for Dinner goes, have your plate 25% Protein(Fish or Chicken) 25% grains(brown rice) and 50%(vegetables)
Also, workout everyday. You are guarnateed to loose weight if you stay away from white starches and processed foods. Just eat healthy fresh made meals.
crystaldiamond on August 9, 2010 at 1:36 pm
eat really healthy food. and exercise regularly
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