Obesity has reached epidemic proportions. Yet more people than ever are on a diet. So what is going wrong? The fact that diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business might have something to do with it. The food industry keeps you fat with processed foods, so it can sell you more diet products. Avoiding both is one of the key factors in fat loss nutrition.

Fat loss nutrition needs to be understood, along with the right kind of exercise, to ensure successful and healthy weight loss. Many diets are not balanced and are not designed to encourage healthy eating habits to help you keep the weight off once you stop the diet. When the weight creeps back on, people turn back to the multi-million dollar diet industry for help. Fat loss nutrition takes a more balanced approach. You should be thinking of about 4 grams of carbohydrate and 1.5 grams of fat for every 3 grams of protein you eat at a meal. The types of fat, carbohydrate and protein you eat are crucial.

The Good Fats, Bad and The Ugly in Fat Loss Nutrition

The secret to healthy weight loss is not low-fat, it is quality fat. The fats to avoid are the toxic ‘trans’ fats or hydrogenated fats in processed and fried foods. We also have an excess of omega-6 fats in our diet which can lead to insulin resistance (see the section on Carbohydrates). It is important to reduce the amount of vegetable oils, grain-fed beef and many processed foods (omega-6 fats) in your diet. At the same time you will probably need to increase the omega-3 fats in your diet to obtain the ideal 1:1 ration of omega-3 to omega-6. Oily fish, fish-oil capsules, or flaxseed oil are the best sources of omega-3 fats.

If I told you of a saturated fat that was good for your heart and increased weight loss, would you believe me? Saturated fats, like coconut oil, are no longer the enemy. Coconut oil has the ability to increase your metabolism and burn fat for energy, as well as helping to regulate blood sugar – an essential in weight loss

Fat loss Nutrition Tip: Use coconut oil for cooking, and extra-virgin olive oil for salad dressings.

Carbohydrate Quality and Fat Loss Nutrition

It is not so much the fat in the foods we eat but the excess carbohydrates from our starchy and sugary diet that is making us fat and unhealthy. The reason is due to insulin resistance. You can reverse this with the fat loss nutrition approach, which is easy to do, and then the fat burns off and you will lose weight in a healthy and controlled way.

Bread, pasta, cereal, rice and potatoes, (and even corn) particularly as processed food, are consumed in excess. Great for the food industry, but not for you. They contribute to the over-production of insulin, leading to insulin-resistance. The over-refined carbohydrate creates a sugar surge in our blood and the body can only respond by converting it to fat and dumping it in the rolls of fat in our bulging stomachs.

Fat loss Nutrition Tip: Fiber plays a powerful role in weight control. Brown rice and vegetables are high in fiber. When you do eat grains, make sure they are whole grains.

Protein

Eating a little protein at each meal will help to slow down the digestion of carbohydrate, so you don’t get that sugar surge. Of course this does not mean the high-fat burger and fries meal. Fat loss nutrition means the low-fat protein of lean white meat, fish, beans and lentils. Beware the low-fat processed foods like low-fat yogurts which are high in sugar.

A little bit of protein at every meal is an important fat loss nutrition approach to blood sugar balance. Even a handful of pumpkin seeds eaten with an apple can slow digestion and even out your metabolism.

Balance and Quality

Weight loss has little to do with willpower. Fat loss nutrition is all about the right balance and quality of foods, and the right exercise. This balance is easily obtained by avoiding all the low-fat, low-carb, high-protein, high-fat diet fads and avoiding processed foods as much as possible. If you get the fat loss nutrition right, you don’t have to be overly concerned about how much you eat and you won’t go hungry.

Article Source: http://www.dietarticles.info

Natalie Beech discovers the truth about fat loss nutrition and healthy weight loss. Get the latest information from a nutritionist’s point of view at the Fatloss-Fitness Website
This article is available as a unique content article with free reprint rights.




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