 Empowering! |
| Review Date: January 9, 2008 |
| Reviewer: Pollywogg, |
This is a very informative and easy to read book that gives you the knowledge and inspiration you need to take charge of your own workout and achieve the fitness goals YOU set.
The author assumes no prior knowledge of weight training on the part of the reader and explains the basics in a clear, concise manner. At the same time she gives to-the-point guidance for all levels of fitness and how to adjust your workout as your fitness level improves.
While the focus of the book is definitely oriented towards weight training, there is a lot more to weight training than just lifting a dumbell and Tosca addresses this. The first half of the book is chock full of excellent information. Not just proper form and how much/often to train, but things such as evaluating your current fitness level, tools and gadgets, nutrition, supplements, body proportion, mental attitude, sticking with it and more. In addition there are tons of helpful little tips throughout the book.
The second half of the book is the workout portion.
It starts with beautiful anatomical drawings clearly identifying each of the primary muscles that are the focus of weight training.
In each of the following sections (Chest, Legs, Arms, Abs, Shoulders, Back) Tosca gives a variety of exercises for each muscle group. She gives a few examples with machines but most of the exercises can be done with only dumbells or dumbells and a bench. A few, such as lat pulldowns or chin lifts, require a machine or special bit of equipment but that is simply the nature of that exercise.
Each exercise is well explained and accompanied by clear, good quality photos of Tosca performing the move.
Tosca gives you 9 sample routines to get you started, but emphasizes the fact that we are all individuals and need to tailor our routines to fit our own needs, goals and lifestyle.
The last few (short) chapters deal with scientific training principles, competition preparation and a Q&A section.
The included DVD is not a comprehensive workout. It is more a walk-through of some basic moves with good tips on performing the moves properly. It reiterates many of the principles from the book and includes a post workout stretch. I did find Tosca to be an engaging instructor and would like to have seen more actual workout content in the DVD. However, for me the book alone is worth the purchase price so the DVD was just a bonus. Also I felt the book was more about giving the reader the knowledge and tools to create his/her own dynamic fitness regime rather than just following someones else's canned workout.
The general tone of the book is encouraging without being 'gushy.' It is easy to read with an attractive layout, glossy pages and lots of photos. (mostly of Tosca of course, but it is her book!) In my opinion, there is nothing in its pages that isn't solid, sound information.
Tosca gives you good guidance, but YOU are the one IN CONTROL. I found this book to be an empowering tool to taking control of your own body, health and fitness. Well worth the money. Thank you Tosca!! !
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This book/dvd got me going!
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| Review Date: March 22, 2008 |
| Reviewer: sewingmom, |
This book is just what I needed! I purchased it after one of the reviews here stated that the included DVD showed proper weight training form. The book itself starts by listing the benefits of weight training. Reno advises the reader to start slow with light weights and build gradually. She says to have realistic goals and make a plan. Correct form is stressed and pacing of the workout is discussed. Reno recommends keeping a weight training journal. An official "Eat-Clean Diet Workout Journal" is available, but unnecessary. You can simply use a spiral notebook and list the date,exercise, weight used, number of sets and reps. There are also sample pages from the journal in the back of the book that can be copied.
Of course Reno says to eat healthy (eat-clean) and drink plenty of water. Bodybuilding tools and vitamin supplements are discussed. There is a chapter on building ideal proportions that interested me and was the final clincher for purchasing the book. After that are charts for beginner, intermediate and advanced routines. This is followed by a chapter on each body part: chest, thighs and calves, biceps and triceps, abs, shoulder shaping, and the back. Exercises are shown with clear directions for each and their specific target. The book then goes into training principles for competition.
The DVD is 30 minutes long and is essentially a primer on weight training. It is not a workout routine (I already have many of those) but rather a demonstration of how to do 9 moves correctly. 5 - 20 pound weights are used. The moves demonstrated are: seated shoulder press, dumbbell bench press, lunges, reverse crunch (toe to ceiling for bad backs), stiff leg dead lifts, single arm rows, standing dumbbell curls, single arm triceps extension and single leg raises. Reno advises resting 1 -2 minutes betweens sets and 24-48 hours between working a particular body part. She begins with warm-up suggestions and after showing the proper form for the 9 moves, shows 8 stretches. You will need to pause the video while you complete the moves. I used a portable DVD player and found that worked well. I did find the oil on her body to be distracting. I also wish that she had demonstrated squats. However, squats are covered in the book.
This book/DVD has motivated me to begin weight training at the age of 61 which is why I gave it 5 stars. I have purchased other weight training books such as the Body Sculpting Bible for Women, which also has a DVD, but I found it too dry and have not used it. The conversational style of The Eat-Clean Diet Workout works for me and I feel healthier already after working with the DVD. |
I LOVE ALL 3 OF HER BOOKS!
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| Review Date: January 3, 2008 |
| Reviewer: M. Eiting, Kaukauna, WI USA |
| Her books are really helping me get myself back on track. She's a great motivator! I hope Tosca comes out with some weight training dvd for the intermediate and advanced home training. I just got the Clean Eating premiere issue magazine and LOVE it! |
LOVE IT!
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| Review Date: June 30, 2009 |
| Reviewer: Jazmin Phelps, |
| This is a great book, it shows you how to use every part of your body and the equipment at the gym. I have a gym membership and was clueless about what to do with the equipment, this book showed me how to use the equipment properly. Basic knowledge for most profesionals, amazing turnaround for people like me. I don't need a personal trainer, the book tell me what to do. |
The Eat-Clean Diet Workout
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| Review Date: January 18, 2008 |
| Reviewer: Janell, Tacoma, WA |
| This book is amazing! Tosca is such an inspiration. This book is for anyone looking to lose weight for good, by eating healthy and incorporating exercise into your life. This book is jam packed with helpful information, tips, and easy to do exercise routines with weights for each body part. The pictures are very helpful and also comes with a dvd. Tosca is truly an amazing lady. She weighed well over 200 pounds most of her life and struggled with her weight. Then she started eating clean and exercising all after the age of 40. She lost the weight by changing her lifestyle and proves anyone can do it too. A must have book. You won't be disappointed. |
Great for beginners....not for seasoned exercisers
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| Review Date: June 2, 2008 |
| Reviewer: JS, WA STATE, USA |
| Though I love Tosca Reno, if you've been exercising for any length of time, it's just too basic. I ended up giving this book to one of my friends who didn't exercise, but wanted to start. I would however recommend her other books on eating clean--those are great! |
Finally!
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| Review Date: October 5, 2008 |
| Reviewer: krp, |
| At 41 years old & 70 pounds over weight, I had reached my limit. Tired of being tired, nothing to wear, depressed about my looks & lack of fitness/health...I finally took charge. I am inspired by Tosca's journey. Since the beginning of July, I have averaged 1-2 pounds of weight loss per week with the help of her Eat-Clean Diet & her workout books. I have gained some lean muscle and can see the definition beginning to appear in my arms and legs--despite the need to lose 50 more pounds! I've tried to lose weight many times before, but now I am truly committed to "eating clean" & being a "sister in iron"! The more muscle I build, the more fat I will burn--even while resting! Tosca has created a book that can teach anyone how to use a dumbbell with the proper form. The included DVD was very helpful in understanding the importance of warming up, lifting with proper form and stretching. It feels good to take control of my body. I only wish I had started lifting weights sooner! |
Eat clean diet
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| Review Date: February 4, 2009 |
| Reviewer: Tina Gyldstrand, USA |
| this is excellent, while it is really just how we should always be eating, it gives recipes using ingredients i would normally not have used or thought of, my kids cannot tell the difference. who would have thought unsweetened chocolate in chili? very good book |
AWESOME, FABULOUS BOOKS
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| Review Date: February 5, 2010 |
| Reviewer: Lynette Fury, Western Australia, AU |
| I have recently ordered 4 books in the Tosca Reno range; The Clean Diet Recharged, The Clean Diet Workout, The Clean Diet Cookbook and one for the husband; The Clean Diet for Men - AWESOME books, many thanks to Tosca. I must also thank Amazon for the speedy and brilliant delivery - VERY happy customer, THANKS to all |
LOVE it!
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| Review Date: March 19, 2010 |
| Reviewer: J. Rogers, NYC |
| Another winning selection by Tosca. You cant go wrong buying an eat clean book. I recommend all the books in her series. She is a pioneer in the clean eating movement, and she breaks down the program in an easy, relatable manner. Def worth the read. |
A must have
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| Review Date: January 12, 2008 |
| Reviewer: V. Bluhm, Iowa |
I love this book so much that I bought several copies!
The dvd is excellent. This is a true bible for sisters in iron! |
Just What I needed
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| Review Date: January 28, 2008 |
| Reviewer: Kelli Mason, |
| Tosca Reno was just like you and I. Someone who had let her body go, and finally had the right motivation to turn it around. People can tell you day in and day out what you need to do. But one day it will just click into place and you know its the right time. Tosca's Eat Clean Diet workout is a great all round lifestyle change. Basically we need to change what we are fuelling our bodies with and start moving our hips. It takes time. I am easing into it. Trying to sort my nutrition out first and doing some exercise. Now I feel I have that right, its time to open the workout pages and start focusing on starting to tone up. You are an inspiration Tosca. I recomend purchasing the whole set of books, it has all the information and yummy recipes we will ever need. |
Great for the beginner!
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| Review Date: March 2, 2008 |
| Reviewer: Crystal Caldwell, VA |
| I enjoyed this book very much! All of Tosca Reno's books are excellent! I recommend them all! |
Can't live without!
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| Review Date: April 6, 2008 |
| Reviewer: C. Mclelland, Sacramento, Ca |
| This book is a great book. It has a little for everyone in it. I recommend it, lots of tips. |
Good books on eating good
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| Review Date: June 11, 2009 |
| Reviewer: Georgeann Mercer, ocala, fl United States |
| This book is excellent and full of good foods for the body and health.It was shipped a little later than I would have liked but,it was worth the wait.Georgeann |
The Eat Clean Work out book
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| Review Date: January 11, 2009 |
| Reviewer: Linda D. Azzarello, |
| I purchased this for my daughter for Christmas along with all the other books in the series. all reasonable priced, and in time for gift giving. |
Excellent transaction!
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| Review Date: April 22, 2010 |
| Reviewer: S. Rubeck, Minneapolis, MN USA |
| The book was delivered quickly and was everything the seller described it as. I am very pleased with this entire transaction and if I need another book and they are the ones selling it, I will be more than confident from buying from them again. Have no fear, dear potential customer. You are in good hands. |
Not worth the money
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| Review Date: January 31, 2008 |
| Reviewer: Julie Conroy, Covington, WA |
| I love Tosca, Oxygen magazine, and all of her other books. This one was a huge disappointment. I was hoping for workout routines like you find in the womens weight training bible. This was geared to beginners for sure. The advanced weight training woman should look elsewhere. |
It will educate you as a beginner
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| Review Date: May 2, 2008 |
| Reviewer: Abby, New York, NY |
I bought this book to help me understand how to use the machines at the gym and to learn which muscle groups are being used with each one. It may seem like common sense to a lot of people but I needed it broken down for me, for each machine and each step, and what benefits you get from them each. This book contains work out plans (weight training routines) for beginners, intermediates, and advanced. I have not come across a book quite like it that is actually written by a woman who used to be overweight and made a transformation in this way.
I am a cardio queen and have been looking for something to help motivate me with the weight training. I do great with a trainer but not on my own. This book is really good if you want to do things on your own, step by step, week by week. I think the tips listed on each page are really helpful and Tosca lists actual pages from her own work out diary for you to see.
Highly recommended for a woman who is looking to be more serious about weight training or get started. It has helped me get motivated and I'm really glad I bought it. It breaks it all down for you and gives you things to think about when you are working out and creating goals. |
Tosca Rules but not my favorite book
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| Review Date: January 7, 2008 |
| Reviewer: L. Randolph, |
| I'm a huge admirer of Tosca. I look forward to reading her column in Oxygen (the premier Women's magazine) and have her Eat-Clean book, which I love. But I gotta say I was a little dissapointed with this book. I think it will be great for beginners but for the intermediate to advanced exerciser there wasn't a whole lot of new information. The DVD (which was what intrigued me to buy the book) was not good at all. I was hoping for a good home workout that would really make me sweat. It's more of a tutorial for extreme beginners on how to do basic exerciese. This was not what I wanted. But I still think she is amazing and will buy future products of hers. |
Don't buy it for the DVD
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| Review Date: January 13, 2008 |
| Reviewer: exerciseathomefan, Colorado |
| I agree with the other 3 star reviewer. There's nothing new in this book and the DVD is not worth a thing. I, too, love Tosca Reno and her columns in Oxygen and her original Eat Clean book. If you like beautiful photographs and are new to lifting, this is a great option. But, seriously, do NOT buy it for the DVD. It's only 20 minutes long and it's not an exercise routine, merely an instructional guideline to proper form. Tosca might want to consider putting out a real exercise DVD - people would eat it up!! |
Great for folks that are at the beginning level of weight training
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| Review Date: July 28, 2008 |
| Reviewer: O. Dibert, San Jose, Ca |
| This book is very informative and well written. I think the beginning weight lifter or beginning exerciser would truly value this book. Since I'm more seasoned at weight training. I found nothing new to help me to the next level ( for exercise only). I think this book would keep you motivated if that is something that you need to keep working out. |
Not bad but not helpful
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| Review Date: January 6, 2010 |
| Reviewer: Janis M. Mace, omaha, ne |
I bought this book thinking it would help me start a weight training program but was disappointed to see that it didn't have very many exercises in it.
The DVD was good and I liked how it was put together but as one reviewer put it, if you have done any type of weight lifting before, this won't teach you anything new.
If you are new weight training then this is a good book but if you have done any kind of weight training then skip this book. You can get a lot more out of any of the women's health magazines or even the men's then you can out of this book. |
Not her best.
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| Review Date: January 1, 2009 |
| Reviewer: D. M. Pence, Michigan |
| I own all Tosca's books and have so far loved the majority with the exception of this book. Too complicated in the sense of, I didn't know how much to begin lifting, and the samples seem to show very heavy weight usage, which I wouldn't attempt at beginner level. Not sure how to work up to it. Seems like there should have been more to it. I think maybe another book is in desire. I felt the need to jump around in this book too much, so maybe the organizing is off. |
not as bad as the diet book
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| Review Date: March 13, 2009 |
| Reviewer: Valerie Boes, San Francisco, CA. United States |
| If you are a beginner as going to the gym and learn about all the machine and exercises, it's a good book...lack of substance |
Diet not for traveler
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| Review Date: December 23, 2009 |
| Reviewer: Ben Round, MI USA |
| I travel a lot and with the restrictions on kind of foods and number of meals per day this diet requires it was not practical to start. It might be okay for an office worker or a stay at home person. I took a quick look at the books and they will be resold soon. |
Fitness and Fanaticism
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| Review Date: April 5, 2009 |
| Reviewer: B. Tiskus, Montana |
| I picked up this book to add some spice to my normal gym routine. I just want to be in shape and healthy. I didn't bargain for the emphasis on body building competition for women in a chapter that alarmed me. This book has some great tips for making a weights workout more effective. At the same, its got this lil gleam of fanaticism about reducing your body fat percentage to REALLY low levels for competition. |
Senior Review
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| Review Date: May 7, 2010 |
| Reviewer: Anne, Westfir, Oregon |
| I am a senior with two artificial knees and a bad hip. Although this would be a good book for someone it is not what I am able to do. I do think it is more reasonable than some exercise programs for me which are totally unrealistic. I am not an exercise enthusist to begin with so my comments may not be that important. |
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