15 Ways to Burn Fat And Lose Weight

25 comments

1. 

   XxXBestgamerXxX on June 25, 2009 at 7:03 pm

   Is it ok to eat fruits?, because they have sugar…

2. 

   liveNdie4Metallica on June 26, 2009 at 12:26 pm

   a question for you, should i be doing my cardio first thing in the morning before breakfast? i know not to weighttrain until i’ve had a meal but is it ok to run on the treadmill for 20 minutes?

3. 

   J0Br0mANce94 on June 26, 2009 at 1:06 pm

   they have natural sugar…so its ok for you to have

4. 

   TStouffer on July 3, 2009 at 9:51 pm

   yea, he said in the video that it burns up pure fat because you don’t have any carbs in your body yet it was at around 3:30

5. 

   dillydan88 on July 29, 2009 at 3:24 am

   Yep but idealy avoid to much impact on your bones in morning CV, try biking, or cross trainers, rowers etc, even Shadow boxing for 20 mins in the morning, as combat sports training is the toughest of all sports

6. 

   dillydan88 on July 29, 2009 at 3:29 am

   Yes but dont over do it, espescially bananas as the darker it gets the more sugar and carbs it has, but they are better sugars

7. 

   yeonathon on July 31, 2009 at 5:08 am

   2 PAC LOL I LOVE HIM(NO HOMO)

8. 

   OutlawzConnect1 on September 4, 2009 at 11:29 pm

   lol 2pac at the house of blues!!

9. 

   bstevans0 on September 20, 2009 at 11:22 pm

   Pay attention to number 4. Good one.

10. 

    MrMariomota on October 22, 2009 at 9:32 am

    dose smoking cigarretes make u fat??

11. 

    totalhealth4life on October 22, 2009 at 12:56 pm

    ?????????? there aren’t calories in cigarettes bro! it gives you lung cancer

12. 

    MrMariomota on October 22, 2009 at 10:02 pm

    werd

13. 

    83Mysterio on October 29, 2009 at 2:26 am

    LOL no it´s the opposite. Smoking speeds up your metabolism and you burn more calories but it´s bad for your health and you can get lung cancer.

14. 

    83Mysterio on October 29, 2009 at 2:29 am

    Yup it´s good to do cardio before breakfast if you have time and if you don´t have time before breakfast and you are going to work out later then you can do cardio after weight lifting.

15. 

    83Mysterio on October 29, 2009 at 2:30 am

    Some people like me can eat healthy carbs in the evening without putting on fat but I agree if you are not active like doing weight lifting or something like that where you need energy then you should have lowcarb meals in the evening.

16. 

    bestnaturaldiet on December 21, 2009 at 3:22 pm

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17. 

    AiRjorDaNkInG23x on February 17, 2010 at 4:50 pm

    @bestnaturaldiet kay buddy its probb the worst stuff for you and will give a person a heart attack

18. 

    Xiia0Sn00pY on April 22, 2010 at 10:40 am

    is honey is good form of sugar? its not refined?

19. 

    Xiia0Sn00pY on April 22, 2010 at 10:40 am

    @totalhealth4life is honey is good form of sugar? its not refined?

20. 

    totalhealth4life on April 22, 2010 at 1:15 pm

    @Xiia0Sn00pY Sometimes I use it with green tea but I avoid all sugars as a rule

21. 

    nitro2u2 on June 8, 2010 at 9:21 am

    Hi Rico, I’ve read that Extra Virgin Olive Oil is healthy. So I’ve bought a bottle of it and plan to have about 3 table spoons of it every morning and evening. Is it too much or too less?

22. 

    totalhealth4life on June 8, 2010 at 10:44 am

    @nitro2u2 one or two a day is good……and virgin coconut oil is fantastic

23. 

    devinSG on July 8, 2010 at 5:06 pm

    I’m 16 and I used to weigh 230 pounds in August, almost pure fat. Now I weigh 165 and most of my weight is muscle. I have a healthy diet, many small meals throughout the day, consisting of healthy choices. I workout routinely and these two combined helped me shed most of the fat but now I wanna focus on losing the tiny tiny layer of fat hiding my abs, chest, and definition. I understand plateaus and I’ve gone through a few already but this one is killing me. Any tips?

24. 

    Pacman2403 on July 22, 2010 at 7:14 am

    Hey Rico i have a question, you say to do cardio in the morning so what do i get up and do 10 min of cardio and then have my breakfast??? OR do i have my breakfast first cause you say you want to burn up carbs. and not muscle but if i dont have anything to eat then wont i be burning off muscle ???? and awesome vids :D

25. 

    totalhealth4life on July 22, 2010 at 12:25 pm

    @Pacman2403 NO food……….so you are burning FAT instead of carbs in the first minute…..eat after

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