Your exercises have helped me a ton and i am so appreciative and thank u soo much.:D I have a question though if im starting to run again what type of stretches should i do cause it seems the one i am doing arent working to well.
tbleslie on
December 15, 2011 at
8:35 am
Happy Holiday and thanks for posting this video!
fitlikemeforfree on
December 15, 2011 at
9:22 am
Happy Holidays to you as well and no problem!
fitlikemeforfree on
December 15, 2011 at
9:23 am
@ank007girls What stretches are you doing now? Are you running on concrete?
ank007girls on
December 15, 2011 at
9:34 pm
@fitlikemeforfree i am running on concrete and partly on a trail in a wooded area and the stretches that i do are the hamstring stretch, the balancing of one knee, lunges, and then reaching for my toes
fitlikemeforfree on
December 16, 2011 at
9:30 am
@ank007girls One more question: Are you tight after you run? What makes you feel like the stretches aren’t working?
ank007girls on
December 16, 2011 at
10:06 pm
@fitlikemeforfree my legs do feel tight after i run and i try doing the stretches but they still have somewhat the tight feeling.
7 comments
ank007girls on December 15, 2011 at 6:24 am
Your exercises have helped me a ton and i am so appreciative and thank u soo much.:D I have a question though if im starting to run again what type of stretches should i do cause it seems the one i am doing arent working to well.
tbleslie on December 15, 2011 at 8:35 am
Happy Holiday and thanks for posting this video!
fitlikemeforfree on December 15, 2011 at 9:22 am
Happy Holidays to you as well and no problem!
fitlikemeforfree on December 15, 2011 at 9:23 am
@ank007girls What stretches are you doing now? Are you running on concrete?
ank007girls on December 15, 2011 at 9:34 pm
@fitlikemeforfree i am running on concrete and partly on a trail in a wooded area and the stretches that i do are the hamstring stretch, the balancing of one knee, lunges, and then reaching for my toes
fitlikemeforfree on December 16, 2011 at 9:30 am
@ank007girls One more question: Are you tight after you run? What makes you feel like the stretches aren’t working?
ank007girls on December 16, 2011 at 10:06 pm
@fitlikemeforfree my legs do feel tight after i run and i try doing the stretches but they still have somewhat the tight feeling.
You must be logged in to post a comment.