Fitness & Exercise : Jumping Rope to Lose Weight
Jan 29, 2012 in
Diet YouTube Videos
Jumping rope to lose weight is a great way to increase cardiovascular exercise into a daily routine, as jumping rope raises the heart rate and warms up the body. Jump rope every day for five to 15 minutes to lose weight with exercise advice from a gymnastics teacher in this free video on physical fitness.
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7 comments
LiVeRNoOdLe on March 12, 2009 at 7:18 pm
I’m going to start tonight!!!
atlmycity2 on January 21, 2010 at 2:15 am
Is it SAFE to jump rope every day? i thought you were supposed to do it every other day
MegaIntelectual on August 12, 2010 at 11:54 pm
You have a Real Nice body… congrats…
Eeveefan100 on April 22, 2011 at 5:36 am
looks fun but my jump rope is a little long
TheWestsidegoon on August 22, 2011 at 7:20 pm
@atlmycity2 Nahh. I been doing it everyday for months.
fantasyfangirlno1 on November 24, 2011 at 8:30 am
my question is this enough? only this with no more exercise?
shimmerbrite on January 17, 2012 at 4:20 am
i started tonight and died at the 40 second mark, then got a nice stitch that killed me all over again!!!
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