Lose Weight With Exercise
Sep 09, 2010 in
Diet YouTube Videos
Lose Weight With Exercise – Is it Exercise, or Eating Less? Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone. The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating. Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone. For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com
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14 comments
Nekurahn on September 17, 2009 at 3:35 pm
And Brad strikes again. Good job!
yunk9 on September 17, 2009 at 4:26 pm
Great stuff as usual.
mejastube on September 17, 2009 at 4:43 pm
Minimalism – the key to success. I like it !!
natronekemp on September 17, 2009 at 8:43 pm
Great presentation. But what is the need of each individual in terms of exercise and nutrition then? From exercise viewpoint I work out no more than 45 minutes to prevent myself for overtraining. How about nutrition?
geraldstoppini on September 18, 2009 at 5:42 am
This is an interesting point of view. I am totally agree with it. The middle path is wisedom.
sgtrockza on September 18, 2009 at 5:57 am
Thx Brad.
bebedamour64 on September 18, 2009 at 8:23 pm
As always, you are so succinct and honest! I have been applying this concept for the last few months and have noticed more results than I have in years. Now I have to tackle my “emotional” eating cycle and then I’ll really have mastered this! Thank you Brad!
atammarco on October 15, 2009 at 6:19 am
nice one man :)
shirleyfr on October 29, 2009 at 8:55 am
I have studied natural nutrition and fasting, and kno from experience that one must drink plenty water while fasting. Does this appear in your book as I haven’t heard it said in your videos? Anbother point is how one should break the fast.
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Villesanti on January 11, 2010 at 4:21 pm
Eating 6 times a day is total bullshit. Who in the world has time to cook and prepare 6 meals per day? I only eat 2-3 times a day and workout 2 hour a day, 4 days a week and I have lost more than 15 in one month.
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meglam2007 on April 1, 2010 at 3:51 am
To lose weight, eat less energy than you expend.
To be healthy, exercise, get good nutrition (quality, not quantity), sleep well, form healthy relationships, do good, and follow your passion.
That’s it. :)
karunabeckmann on July 20, 2010 at 8:54 am
I’m losing weight too! See my 80lb journey on my profile! Let’s connect..
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