The Top 3 Weight Loss Mistakes!
Sep 09, 2010 in
Diet YouTube Videos
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25 comments
airplaneking on August 8, 2010 at 1:54 pm
@zap22it I was responding to what he said about how your body uses muscle for quick energy which is not true. Your comment has nothing to do with that albeit is correct.
CreatingMagic on August 12, 2010 at 2:25 pm
Im confused because what I’ve read / learned / experienced is different then your approach on ‘a calorie is a calorie’. For example. Imagine we have a test person with a BMR of 2000 calories per day and doing no additional exercise. He’s on a 2500 ‘bad food’ diet, he will gain weight. If you put him on a 2500 ‘healthy food’ diet with healthy fats and stuff he will still gain weight!
CreatingMagic on August 12, 2010 at 2:25 pm
Am I wrong? From what I’ve learned: You will still gain weight if you eat too much (over your BMR) be it from ‘bad’ or ‘healthy’ foods ..
jenicek321 on August 13, 2010 at 7:36 am
@rasika86 hi, 1.5hrs of weight training is too much, 1 hour is best (depends on your brakes), next thing is – i think youll be “overtrained” – your body needs a little rest, just take a rest sometimes ( i mean whole day), but 2 lbs a week is nice… dont forget its the FOOD what works mostly… dont eat “fast sugars” (only after workout), stick to “long carbs” ( oat, rice, wholemeals, etc), eat small portions 6times pro day (every 2.5hrs), forget the slimfast meal replacement
jenicek321 on August 13, 2010 at 7:37 am
@rasika86 hi, 1.5hrs of weight training is too much, 1 hour is best (depends on your brakes), next thing is – i think youll be “overtrained” – your body needs a little rest, just take a rest sometimes ( i mean whole day), but 2 lbs a week is nice… dont forget its the FOOD what works mostly… dont eat “fast sugars” (only after workout), stick to “long carbs” ( oat, rice, wholemeals, etc), eat small portions 6times pro day (every 2.5hrs)
jenicek321 on August 13, 2010 at 7:38 am
@rasika86 hi, 1.5hrs of weight training is too much, 1 hour is best (depends on your brakes), next thing is – i think youll be “overtrained” – your body needs a little rest, just take a rest sometimes ( i mean whole day), but 2 lbs a week is nice… dont forget its the FOOD what works mostly… dont eat “fast sugars” (only after workout), stick to “long carbs” ( oat, rice, wholemeals, etc), eat small portions 6times pro day (every 2.5hrs), forget slimfast
bevon17 on August 14, 2010 at 4:37 am
What if I like doing cardio for an hour??
Running is therapeutic to me and I enjoy running for long periods of time and thinking about my life and listening to music.
zinhard on August 17, 2010 at 3:09 am
every Body has a diferent reaction to diferent Diets, so, For me Fatburners have been Work, also a Low Carb Diet. A lot of Excersice is also fine. Eat lees is 50% of the “fat loosing programm” and, what more? discover you body and the biggest thing is, you have to want it and believe in you goals, nothing more. If you dont have this better put the money for Spycology instead of fatburner or magic fat loosing programms.
PFG666 on August 18, 2010 at 7:32 pm
@airplaneking I suggest you go learn. Cardio does reduce muscle, it’s proven scientifically that in such exercises muscle tissue is used. Plus, logically, the more cardio you do, the more efficient you become at it. So for the same amount of burnt calories, after months of cardio, you’ll have to do mantain the rythm for more time. You only need to look at marathon runners.
Cardio is good to do, but only in moderation. 20 minutes sounds about right.
pajado75 on August 18, 2010 at 8:44 pm
very well explained . thanks …………
xalysta13 on August 18, 2010 at 10:49 pm
Weight loss is easily obtained by simply doing some light/moderate higher-rep resistance exercises twice weekly (per muscle group) & EATING SMART. That means eating just a few hundred calories less than what your body needs daily *in nutrient packed foods*, with pretty much the only carbs you ingest coming from vegetables (& fruits). Also, AVOID all processed sugars. Doing that, you will safely, steadily & easily drop about 2-3 pounds per week, once you get your routine rolling properly.
Dazz2it on August 19, 2010 at 6:28 am
Excellent!!! Now… why can’t other fitness experts or doctor’s explain it that way? Don’t need big words, don’t need 800+ pages. All it takes is simple, every day language. Thanks Sean, for keeping it simple. Please add me to your fan club!
AznAndy562 on August 19, 2010 at 11:38 am
i just wanted to point this out
DONT GO ON A (DIET) ! really, GO ON A CHANGE OF EATING!
if you go on diet then you going to change your food for 1 month or so, then when u lost the weight u wanted, you will go back to eating your regular food, then? YOU GAIN THE WEIGHT BACK, over 80% people who lost their weight, gains it back
Panoptic555 on August 20, 2010 at 3:43 pm
OMFG, finally someone who knows that coconut oil is GOOD for you!
hankfava on August 21, 2010 at 8:11 am
THIS GUY IS GREAT THANKS GOD / ALIENS THAT I FOUND THIS
healthfreak18 on August 23, 2010 at 12:24 am
I have never really heard of people eating popcorn to lose weight. It’s an oxymoron if you’re microwaving it too. Great Video.
sundayxx on August 24, 2010 at 5:16 am
it probably work for you mister ectomorph but not for everyone
nichloson4 on August 26, 2010 at 3:32 am
BRO!….your too much!!…..I cannot get enough…..you know when you learn something….and it makes sooo much damn sense….it almost brings tears to your eyes….why?…..BECAUSE ITS TRUTH RIGHT!….yea….well after watching just 2 or 3 of your videos…..I keep experiencing that…..and its only because of truth….Everyone….I have spent A LOT of money on “Great” trainers and supps….but no one ever educated me like this….always the same pitch and bad practices. Thx again bro!!
GlobberThree000 on August 28, 2010 at 3:06 am
im asuming to loose wait…all you really need to do is quit eating processed/fake food…eat veggies for meals and fruit for snacks? water..then work it all off at the end of the day?…
leetbh on August 28, 2010 at 7:28 pm
thanks man! i think thats why i’ve limited my fat, cuz i aint doing enough weight training
MaliciousInk on August 29, 2010 at 10:40 pm
You should have your own television show. You actually make sense and would help a lot of people who don’t need to lose weight not gain weight. I think everyone needs to learn how to eat healthily even if they don’t need to lose weight.
LeppardPrintAnimal on August 31, 2010 at 5:06 am
the bit about the thyroid – what happens if you have had a thyroidectomy and no longer have a thyroid?
Cruth8987 on September 2, 2010 at 9:51 pm
yea your videos are amazing – i really trust your opinion~
pamdento on September 5, 2010 at 7:35 am
what about bicycling???
is it bad to do it a lot???
deadman315x on September 8, 2010 at 2:49 am
i think you overkilled popcorn and rice cakes WAY too much. not to mention the fact that they are generally eaten in combination with proteins and fats. which you know slows the release of that carbohydrate
rice cakes and peanut butter anyone?
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