What Do I Eat On A Raw Food Vegan Diet, Ep69
Sep 09, 2010 in
Diet YouTube Videos
Natasha talks about what her raw food diet is like. For individual, group or donation based coaching to lose weight, get healthy and get on a raw food diet, go to: www.rawradianthealth.com
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25 comments
RawRadiantHealth on September 27, 2009 at 11:52 am
I’m going to do a video on this this week– stay tuned.
JackHighlander on October 12, 2009 at 12:25 pm
lxvlx, it sounds like you’re severely undereating on calories, which would account for your tiredness. if most of what you’re eating is bananas, at 6 a day, that’s a little over 600 calories. lettuce is important but has almost no calories.
apelicancan on November 13, 2009 at 2:59 pm
very helpful, very informative. thanks.
edibleaspirations on January 1, 2010 at 8:28 pm
6 bananas probably don’t supply you with enough calories. Try 15, or mix it up with some other fruit
vicky2c on January 21, 2010 at 10:23 am
also, meat eaters like more salt b/c of addcitions and the vegans have a sweetooth for more carbs.One size could fit all b/c low fat vegan raw is a speicies specific diet like dr Graham says. Don’t be afraid to let ppl know this is the optimum way eating. It can work for every human to eat this way. we are the only species that cook our fods and we have so many problems b/c of it. RV low fat is the best for ones health above any other way of eating. Whole foods over dry fragmented, a no brainer.
soursopsoup on February 10, 2010 at 7:59 pm
hi natasha:) i really like your videos. i’m a vegetarian looking to go to raw foods. i was wondering if you eat any grain products(you said you had a gluten problem but i don’t know much about that) or beans. also wondering about iodine. can you get enough without salt? have a great day:) – maria
jordannovi on March 3, 2010 at 1:12 am
you need to eat heaps more! more fruit will give you more energy! 20 bananas at LEAST :)
enciertaoracion on March 8, 2010 at 4:50 pm
You are so adorable
MrFidel77 on April 11, 2010 at 2:03 pm
Hey Natasha great info! My problem is that i love fruit(i can go weeks just on fruit!), but just can’t get with the salad thing.I’m ok with green smoothies(say 2 glasses a day) & fruit, is that good enough?
TheJUNGLESURFER on April 12, 2010 at 8:15 am
hi check my guavas for breakfast video
deliight on April 18, 2010 at 2:18 pm
If I want to lose weight, should I eat low fat??
pauls008 on May 15, 2010 at 6:26 pm
how do you eat raw kale? I have used it in a soup but was scared to try it raw
ANappturalBeauty on May 22, 2010 at 1:15 pm
@pauls008 Though this question isnt directed to me I eat raw kale by juicing it. I’ve been told it can be an overpowering taste otherwise. Juice it with other great fruits and veggies…toss in half a lemon and enjoy. :)
ANappturalBeauty on May 22, 2010 at 1:16 pm
@deliight just increase your fruit and veggie intake and cut back on highly processed foods.
ANappturalBeauty on May 22, 2010 at 1:17 pm
@MrFidel77 I think it is good enough. get it in however you can. I also consume green smoothies and green juice to get as much of it in as possible… I try to take in 64oz .
tickyul on May 24, 2010 at 10:47 pm
Another reason to avoid the Vegan Diet is EFA deficiency, primarily DHA/EPA. Plant based Omega3 efa, known as Alpha Linolenic acid has to be converted for your body to use as DHA/EPA, this conversion rate in humans is very low, usually at a rate of 1-4%. Jesus, the saviour of the world ate fish, it should be ok for everyone else.
tickyul 22 minutes ago
lukerickrob on May 28, 2010 at 9:41 am
Do you need to count calories on a very low-fat raw diet?
firstlyric on June 5, 2010 at 12:01 am
I love this video I went on a Raw diet about a year I find raw food tastes so good but i was always hungry because i was trying to limit my consumption one apple per sitting was all i thought i could have I since went off the diet but might try it again if i find it in my budget (as it can get very expensive) because it know now that its ok to eat allot
firstlyric on June 5, 2010 at 12:03 am
I love this video I went on a Raw diet about a year I find raw food tastes so good but i was always hungry because i was trying to limit my consumption one apple per sitting was all i thought i could have I since went off the diet but might try it again if i find it in my budget (as it can get very expensive) because it know now that its ok to eat allot
ntastoau on June 18, 2010 at 2:35 pm
have you ever tried the master cleanse?
trainwreckhavoc on June 30, 2010 at 8:50 pm
I love how your such an intuitive eater! I think that is so important for everyone if we really listen to our bodies, it tells us what works and what doesn’t. Great videos!
MrWooolfos on July 24, 2010 at 9:39 am
Natasha i am in love. I love the way you talk, you move everything on you. Come To Greece.
KaYKaY1795 on August 14, 2010 at 9:05 pm
oh my gosh i would hate it if i was allergic to avocados!
melissacarl2002 on August 27, 2010 at 2:12 pm
Some videos on youtube such as “bologna- grains are good” or something like that, are saying that if you don’t eat fat, your body holds on to fat, so you get fatter. Is this right? I am so confused.
greenapple054 on September 7, 2010 at 11:08 am
how do I get to your blog
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