There is a big problem with obesity especially in the United States. This is great for those companies in the weight loss business. In fact, it is extremely great because they know that you probably won’t make it on your diet but you will have spent some money with them trying. Why is it that most people can’t lose weight? It has to do with behavior change. They don’t lose weight because they don’t change their behavior towards food intake and exercise. Not only is burning excess calories essential to weight loss but reducing food intake as well. Part of losing weight is being able to push yourself away from the table but many cannot do this. They typically don’t eat to be filled but stuff themselves. Depending on your situation, sometimes it is even okay to miss a meal.

It is interesting to note that Buddhist monks are committed to eating only two meals a day with the heaviest meal being at 11:00 A.M. each day. Why is this? Because the Buddha said that eating from noon until dawn the next day was unhealthy and would make the body too full for meditation. There is a lot of truth to this because when one eats a meal too late in the evening they will gain weight plus have a tough time sleeping. Yet we do this with our hurried lifestyles and late in the evening eating habits. The country of Brazil is recognizing a growing obesity problem within its ranks yet it is common for people there to eat very late in the evening around 9:00 P.M. or even 10:00 P.M.

Another reason why most people can’t lose weight is due to our attitudes about wanting something and wanting it now. When we set out to lose weight, we place unreasonably high standards on ourselves and set goals we know good and well cannot be achieved. Then, when we don’t lose 30 pounds in a month for example, we just give up our diet or our weight loss program because we can’t see the use. Your weight problem did not happen to you overnight. It took awhile for you to get into this condition and it will take a reasonable steady process to reverse it. Your body can safely lose one to two pounds per week so you do the math. You may not see noticeable results for months.

It is important to set goals that can be realistically reached. And you should have a forgiving spirit towards yourself. When you set out to change behavior you are going to without a doubt fail a few times. You have to be able to pick yourself back up and try again. People who attempt to quit smoking go through this cycle. They will start out well and then have a bad day and smoke. The ones who successfully quit smoking are the ones who start the quitting process right away after their fall.

And finally, a reason why most people can’t lose weight has to do with their attitude toward food and its use. Your body needs food to live. That’s it. While it can be an enjoyable experience, that experience should not be the goal when eating. In other words, we should not use food to lift us up when our mood is down nor use it as a reward when we have achieved something. Food should only be looked at as a substance necessary to sustain life. By changing our attitude in this way we are doing well towards our ultimate goal of losing weight.

Article Source: http://www.dietarticles.info

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How is your attitude? Do you have “stinking thinking”? What are your first thoughts when you awake in the morning? You’ve got quite a lot to choose from. Do you begin the day by dragging out of bed bemoaning the fact that you have to get to work? Or, do you embrace the morning as another great opportunity to do great things? Our attitudes shape our lives. Indeed, the famous pastor Charles Swindoll says this about attitude, “The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people say or do. It will make or break a company…. a church….. a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past….. we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude… I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…. we are in charge of our attitudes.”

Put the universal law of reciprocity to work in your life every single day. Did you know as much as ninety nine percent of our conversation is negative? There are some folks who can hardly wait to get their mouths open so they can “one up” another person’s current negative situation.

Hmmm, think back to that self talk. If what you hear every day is negative, it’s no wonder your self talk brings you down and prevents you from being, doing and having everything you desire. Try this exercise. Make a decision today, right now, from this moment to spend the rest of the day contributing to conversation in a positive way.

Impossible, you say? Not so. Say that somebody complains about another rainy day. Your response might be, “yes, isn’t it great? See that beautiful rainbow!” Try and create the habit of saying something positive to everyone.

If you are learning to say something positive to everybody about everything every time, you are disciplining your subconscious for positive results in everything that happens to you.

This is crucial to any diet or exercise program. You will never achieve the results you want without a positive attitude. Make sure you tell yourself everyday when you wake up, “I am slim” or I am fit” whatever it is you are seeking. You will be amazed at the results.

Article Source: http://www.dietarticles.info

Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get Medifast weight loss products at www.GetYouHealth.com