ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http I have to put out this video because I get thousands of e-mails a month probably from guys that are usually less than 20, haven’t trained more than a year and what a beach body in 4 weeks. If any of those three statements relate to you, this video is for you. First, you must face reality. Your goal will take longer than you think. You can’t do endless bicep curls and expect to get great results. Training splits where you do biceps on one day, back on another, won’t work for you. As Dave Tate said, if you can’t flex a muscle and feel it, don’t isolate it. You can’t flex bone. Your key to building a decent body is to have starting strength, once you are strong enough to lift weights, your body will start to look awesome. Don’t believe four minute ab bullshit infomercials. The strength will give you a harder, firmer look. You can graduate from the big basics when you can bench press over 200 pounds, squat 275 pounds, deadlift 315 pounds and perform 15 perfect chin ups. Luckily for you I designed a ridiculously SIMPLE training program for any beginner that they can use to rapidly build size and strength. As you will see, its based off of 3 FULL body work outs. These aren’t the ONLY work outs you can do A couple rules 1. Don’t take any supplements other than protein powder 2. These are THREE mandatory work outs, but you can work out another 1 …

WWW.LIVEONCE.CA Here are some exercises you can do at home to help strengthen and tone your body. We are using only weighted balls, a band and a mat for these exercises. Please remember to always consult a doctor before beginning any exercise program. I did not include a warm up or stretch in this vid, so please ensure you do both before starting the exercises. The exercises in the video are meant to be done consecutively, to fatigue (or 1 min each), rest and repeat at least 2 more times. If you have any questions or would like to see any specific exercises (for particular muscle groups) feel free to contact me anytime. Thanks for watching! Elisabeth :) www.LiveOnce.ca