These are the 9 primal movement based exercises for targeting weight loss. They are designed to target as many muscle groups as possible whilst hitting all primal movement patterns for functional movement. These are Squat, Lunge, Push, Pull, Bend, Twist and Gait. When performed correctly they also challenge the cardiovascular system giving you a complete total body workout that challenges most areas of fitness whilst giving you a massive calorie burn.

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At the conclusion of this article you will know the reasons behind why some people don’t achieve the weight loss results they want when living a healthy lifestyle. They either are not cutting back on the amount of calories and fat they eat daily. They may be not getting enough exercise. However, there are other reasons that often get overlooked also. If you are one of the many dieters who have plateaud and are not loosing any more weight, or have not lost any weight at all, then you may want to double check to make sure you’re doing the following steps.

Reason Why You Might Be Having Trouble Losing Weight #1 You’re not modifying your calorie intake as you lose weight

Let me use an example to explain what I’m talking about: Let’s say that when you first started eating healthy you cut out 500 calories a day through eating less and exercising. Let’s also say that it is three months later and you’ve lost 15 pounds and can’t seem to lose any more. The problem is that the heavier you are the more calories you burn, so now that you’ve lost 15 pounds you may only be burning 300 calories a day instead of 500. This means that you need to cut your caloric intake again either by eating fewer calories or exercising more vigorously, or a combination of both.

Reason Why You Might Be Having Trouble Losing Weight #2 You’re not keeping an exact record of how many calories you’re burning during your workout

You cannot rely on the calorie counter on a treadmill or stair climber to give you an exact count of how many calories you burn during your workout unless you input the data that the machines need in order to make the proper calculations. If you just jump on the machine and press the quick start button, the machine will only give you a calorie burn estimate based on general parameters. If you prefer aerobics or weight lifting you can still keep an accurate count by using a calorie counter. Many of which can be easily found on the Internet.

Reason Why You Might Be Having Trouble Losing Weight #3 You’re ingesting the same amount of calories as you burn while exercising

For some reason, some people enter a healthy lifestyle regimen under the impression that if they work out and burn 700 calories, this entitles them to eat an extra 700 calories during one of their meals. This reasoning is way off target. The whole idea behind diet and exercise is to reduce your caloric intake while not starving and wearing yourself down. If you cut 500 calories from your diet and burn another 700 while working out, then you burn 1,200 calories a day. This is to your advantage so don’t go and regain the 700 calories you busted your butt to lose.

Sometimes the answer to your problem is right in front of your eyes. Don’t beat yourself up over it. Just make the necessary changes and the weight will start disappearing again before you know it.

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