ttp://www.empoweryourbody.com New EYB Show Format Weekly Schedule for 3/14/2011 Monday Fit tip: How to decrease your calorie intake Wednesday Power 3 Exercises: Chest and Back workout Friday Aspire Higher: Have The Right Attitude! Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com

I’m 5’11 186 19 and male pretty good build but i have to lose some fat i currnetly have a 4 day split routine and two days when i do hiit so around what number should my calories be at is 2500 good

fat lose, Health

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I am currently on a diet watching what I am eating, have about halved my calorie intake, but how does fat grams affect calories and weight loss?

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well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!