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I am trying to lose 8-10 pounds in about two months, and i was wondering if anyone has the answer to any of these questions:

–how many calories should i consume a day
–how much exercise should i do daily
–should i eat more carbs, fat, or protein
–how big should my meals be, and how many meals should i have

here are the facts about me:
age: 14 and a half
height: 5′ 3”
weight: 123 pounds
activity lifestyle: i get 30-60 mins of exercise 4-5 times a week
current calorie intake: 1400 – 1600 calories a day.

well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

At the conclusion of this article you will know the reasons behind why some people don’t achieve the weight loss results they want when living a healthy lifestyle. They either are not cutting back on the amount of calories and fat they eat daily. They may be not getting enough exercise. However, there are other reasons that often get overlooked also. If you are one of the many dieters who have plateaud and are not loosing any more weight, or have not lost any weight at all, then you may want to double check to make sure you’re doing the following steps.

Reason Why You Might Be Having Trouble Losing Weight #1 You’re not modifying your calorie intake as you lose weight

Let me use an example to explain what I’m talking about: Let’s say that when you first started eating healthy you cut out 500 calories a day through eating less and exercising. Let’s also say that it is three months later and you’ve lost 15 pounds and can’t seem to lose any more. The problem is that the heavier you are the more calories you burn, so now that you’ve lost 15 pounds you may only be burning 300 calories a day instead of 500. This means that you need to cut your caloric intake again either by eating fewer calories or exercising more vigorously, or a combination of both.

Reason Why You Might Be Having Trouble Losing Weight #2 You’re not keeping an exact record of how many calories you’re burning during your workout

You cannot rely on the calorie counter on a treadmill or stair climber to give you an exact count of how many calories you burn during your workout unless you input the data that the machines need in order to make the proper calculations. If you just jump on the machine and press the quick start button, the machine will only give you a calorie burn estimate based on general parameters. If you prefer aerobics or weight lifting you can still keep an accurate count by using a calorie counter. Many of which can be easily found on the Internet.

Reason Why You Might Be Having Trouble Losing Weight #3 You’re ingesting the same amount of calories as you burn while exercising

For some reason, some people enter a healthy lifestyle regimen under the impression that if they work out and burn 700 calories, this entitles them to eat an extra 700 calories during one of their meals. This reasoning is way off target. The whole idea behind diet and exercise is to reduce your caloric intake while not starving and wearing yourself down. If you cut 500 calories from your diet and burn another 700 while working out, then you burn 1,200 calories a day. This is to your advantage so don’t go and regain the 700 calories you busted your butt to lose.

Sometimes the answer to your problem is right in front of your eyes. Don’t beat yourself up over it. Just make the necessary changes and the weight will start disappearing again before you know it.

Article Source: http://www.dietarticles.info

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I imagine the pessimism on your mind when someone says just follow these 2 simple steps, but it’s true. Those late-night infomercials and all those ads you see on the internet would have you believe it’s complex or that you need to pay money for extra help, but those are really not needed in most cases.

So, you are most likely thinking to yourself, “So, what are these 2 amazing steps then?”. Well, here they are without further ado.

1. Diet.

2. Exercise.

I know that’s very simple, but that was the easy answer. Now comes the explanation, which shows just how easy it really is.

First, you need to adopt a better diet. You don’t need to go on those weird foods or anything of the like. Your goal is to get your calorie intake down. Identify your high-calorie foods you eat, and substitute in something more reasonable. The lower, the better, and the faster the results.

You may want to start reading labels in the supermarket. Some foods look the same, but can vary greatly in their content. You really can still have many of the foods you enjoy, you may just have to avoid a few of the worst ones. Avoid fast food, which in general is high in calories. Switch to diet soda. Once you get used to a couple of changes, it will actually be normal and you’ll be the better for it.

Second, exercise. It’s inevitable, and not always 100% necessary, but it sure does work. First, you burn calories, and thus burn fat. It’s a simple equation. When you take in more calories than you burn, it is stored as fat. When you burn more than you eat, the fat is reversed. That simple. As a side effect, even though muscle weighs more than fat, you will look much better and lean.

Sometimes you can do things to make exercise go easier. Try watching a movie while working out (treadmill or exercise bike), or listening to the radio. There are many great exercise shows on which can make the time go quick as well. Just find what works for you, and you’ll get to the point where exercising feels as normal as walking to your car. Once you get used to exercising and it becomes habit, you have gone a long, long way to keeping off the weight permanently.

By attacking weight loss from these 2 angles, you take on weight loss twice as fast. Stick with it (the most important thing of all), and it’ll be permanent weight loss. Most people that fail at diets, actually succeed at first, but as the weight goes, they slack off, or stop dieting altogether. This leads to gaining the weight right back, and then some.

Just 2 simple steps: diet and exercise. Just watch what you eat, and try to do at least a little exercise every day. If you take nothing else from this article, take this: Whatever you choose to do, stick with it, no matter how small it is.

Article Source: http://www.dietarticles.info

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