I eat around about 700/750/800 calories per day and have been useing my treadmill for 2 hours when i get the chance, i hired out a treadmill i got it on the 5th this month and i have done 14hours and 40 minutes is this good?

I’m sick of been fat, im 140 pounds, i want that perfect body, i just wondering if im doing enough on the treadmill or do i need to cut my calories down even more? I see a little weight loss already.. on my bum and my belly and my face, not sure about my legs tho..
Im 19 years old and im 5ft3.
I’m 19 years old 5ft3 and 140 pounds. I used to be 154 pounds when i was 16 17 and thought i need to do something about my body weight as its botherd me. People call me fat. I have a big bum and big tights my waist is small i’d say. I want to be around 120 pounds.
I also am trying a special k diet, I eat special k cereal for breakfest lunch and a normal dinner.

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diet????????????????
im supposed to be on a diet
here what i ate today:
weetabix x2
popcorn x2
spaghetti bolognese
slice of fruit cake
3 pints of water

was that good or bad??
im suppsoed to be aiming for 1500 calories per day

<3……….xx

If you wish to lose weight, there is simply one rule to follow: you must be able to burn more calories per day than you consume. If you do not, your body will store these excess calories as fat. And you don’t want that!

One would think simply eating less would be a way to achieve weight loss. The fact is when you simply reduce the number of calories you consume; your body’s metabolism actually slows down, resulting in burning off fewer calories. A way to increase your metabolism is to add some daily physical activity to your weight loss plan.

Now that we can see how important an exercise program is in achieving weight loss, we have to wonder what is the best exercise to achieve this? Perhaps the best exercise an individual can do to lose weight is one, which he or she enjoys, and one, which they will stick with. This can be almost anything. The key is in picking an exercise you won’t hate to do, so that you will continue to do it.

Walking is an excellent form of exercise and one that anyone can do. You can start off slow and gradually increase your walking time over a period. You can add periods of jogging between walk cycles, carry weights or add resistance exercises. Walking is just one example of an aerobic exercise program. Others in this area include jogging, biking, swimming, racket sports, aerobic dancing, roller-skating and even the treadmill and stationary bike. These are all fitness exercises, which are meant to increase endurance and stamina.

Strengthening exercises are also ideal for weight loss. By placing enough of a load on our muscles, they will increase in size and burn more calories. They will even burn more calories when our bodies are at rest. With more muscle tissue and less fat, our metabolic rates will increase. It will result in a firmer, more toned body. This is just what we are all looking for!

An important addition to all exercises is flexibility exercises. Stretching and loosening up our body will keep our joints flexible and prevent injuries. They will also warm up our bodies and get our muscles moving.

Ideally when exercising, you want to increase your heart rate to your target zone, which is 50-75% over your maximum heart rate for your age. The higher the intensity of your workout, the longer your body will continue to burn calories after the activity is over. Weight loss is more than not eating a lot. It is also about physical activity. But the exercise must be performed on a consistent basis. You will find not only will it help you lose weight, but it will also have other substantial health benefits. So pick some physical activity you enjoy doing. Not only will you drop a few sizes, develop a good sense of well being, but you will also be doing something healthy for yourself. So get moving, get healthy and get rid of those extra pounds.

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Many people want to lose weight but never succeed for various reasons. If you are serious about losing weight, here are some things you need to know.

Do you know that the key to successful weight loss lies in your muscle? Muscles is calorie hungry. A pound of lean muscle requires at least 35 calories each day to maintain itself while a pound of fat tissue needs only 2-3 calories per day. Hence, if you are able to add more lean muscles mass that will require more calories and will tap into the stores of fats you have in your body, you will be able to lose weight, in the form of fat tissue, permanently.

As a result, to embark on a successful weight loss program, you require 3 main components in your weight loss plan. They are:
Aerobic Exercises: To burn calories effectively and efficiently
Strength Training: To build lean muscles
Healthy Diet: To help cleanse and nourish your body

Incorporate 3 these components into your plan for the best result and here are 7 tips to get started

1. Set your goal. How much and by when do you plan to achieve the weight you want. Write them down. You may even want to do a mock photo of how you will eventually look like to motivate yourself.

2. Make a Plan. No way will just cutting down on what we eat produce any significant weight loss. We need the 3 components mentioned above to work together for maximum impact. So work out an action plan and stick to it. Remember if you fail to plan, you plan to fail.

3. Put exercise sessions into your schedule and call it Time for Me. Make sure that no one or nothing will disturb you during this time.

4.Eat and Drink wisely. Start with more fiber. Fiber is good for the body under any circumstances but when we are trying to lose weight, it is even more important. Fruits and vegetables are low in calories and fat and they keep us from being so hungry. Simple substitutions are often the easiest way to cut calories. Drinking a diet soda instead of a regular soda every day will save you 15 or more pounds in a year. Eating a turkey sandwich with lettuce, tomato and mustard instead of a roast beef sandwich with mayonnaise just twice a week will save you another 15 pounds. Go through your fridge and pantry and simply throw out all the high calories, high fat snacks and food that are not in your plan. Water is nature’s magic elixir. It keeps our organs working with us to lose weight. Eight glasses of water or non-calorie drinks a day is essential.

5.Learn as You Lose. The more information you have about food and its relationship to weight, the better off you will be and not just while you are losing weight but after the weight is gone. You want to keep those pounds off!

6.Get Support. Enlist Your Family in Your Battle. Nobody can sabotage a diet faster than a spouse or significant other. Get them on your side from the start. Weight loss is hard at best but it does not have to be lonely. Join a Support group if that can help you.

7.Chart Your Progress. Keeping a Food Diary will help to get you to keep to the weight you want to be. A progress chart to show you how much weight you have lost will help to motivate to stay on task.

With these tips and information on hand, they are useless if you do not apply them. So, do not waste any more time. Commit yourself to your goals and plan and you will be on your way to a successful weight loss.

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Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight.

Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkin’s diet.

One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko, author of the book “The Abs Diet Eat Right Every Time Guide”, is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.

This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results. Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily.

People who follow the program consistently are able to lose twelve pounds in the first two weeks with about five to eight in the succeeding weeks. Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.

Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process. The abs diet is fairly new compared to other programs that have been around for more than 10 years. The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out.

Dieting doesn’t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins’ diet. This type of program focuses on taking in less carbohydrates and more of proteins.

There are more than five diet programs that focus on less carbs. The reason is because one carbohydrate focuses on four water molecules. People that are able to stick to the plan are capable of losing more than 10 pounds in less than a month’s time.

Why can’t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function. A good way to maintain a good amount in the system is to eat food such as whole wheat or gain and staying away from products such as pasta, bread or rice that are color white. Brown bread or red rice can be consumed.

The best way to maintain this is by making sure that carbohydrate intake should not exceed 65% in the food being eaten.

Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store.

Eating less will reduce the calories. Now, in order to burn the existing ones causing flabs to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source through out the entire exercise.

The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly.

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