Breakfast – Actimel fat free yoghurt drink (29 cals)
Snack – naturally flavoured raisins (80 cals)
Lunch – lettuce, tomato, cucumber, prawns (150 cals)
Snack – banana (105 cals)
Dinner – jacket potato, beans, cheese (610 cals) OR pasta, chicken, tomatoes (497 cals) etc
Treat – Low cal hot choccy (40 cals)
Unlimited water & tea & coffee with 100mls skimmed milk per day (30 cals)
Exercise – 30 mins aerobic and 20mins yoga 5 times a week.

Is this ok?
Will I lose weight?
How quickly will it work?

Thanks.
xxxxx

weight loss, Beauty & Style

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I fear that I may have become addicted! I’ve been trying to cut out fattening/sugary foods, so whenever I feel like I want fatty snack, I have diet coke/coffee instead. Also, whenever I am bored or procrastinating, I make myself a coffee/get a diet soda. I must drink so much of this stuff during the day, and I know it’s not good for you! Any ideas for weening myself off the caffeine?

what foods should i eat for a healthy diet?

like yogurt? does it?

I heard chewing gum and coffee help also

OK so I am very recently pregnant (like 2 weeks) and I do like to drink my diet soda – I am only talking about ONE can a day…is that really bad for my baby? I do NOT drink coffee or tea, occassionally will have a glass of chocolate milk, but otherwise no large amounts of caffeine. Obviously I am concerned about the caffeine and the artificial sweeteners. I KNOW the best thing is to not drink it, but if I do have a can once a day is that really bad??

I fear that I may have become addicted! I’ve been trying to cut out fattening/sugary foods, so whenever I feel like I want fatty snack, I have diet coke/coffee instead. Also, whenever I am bored or procrastinating, I make myself a coffee/get a diet soda. I must drink so much of this stuff during the day, and I know it’s not good for you! Any ideas for weening myself off the caffeine?