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I’m 16 5’6
I weight 180.
I lift weights everyday
I play football
I run every other day
I have a lot of muscle in my body, but their is fat over it.
I mostly want to lose thigh fat, and belly fat.
Any answer will be appreciated, mostly looking for diet plans, what I should do, and what to eat.

Thanks!

fat lose, Health

im going to be a senior and im starting varsity on my high school team.

we work out at school and everything but i wanna know a good work out plans that involves running and weights…

also i would like to know a diet of healthy foods i should eat to stay in shape and what foods to stay away from..

Financially I am not able to join a gym, or any of the diet plans like Jenny Craig or Weight Watchers. I am slowly losing weight by speed walking and cutting back on my food intake. I was wondering if there were any good specific exercises I could do. I set small goals so I don’t get discouraged and rarely set a time frame, however I am in a wedding at the end of July and I’d like to look my best. Any suggestions?

I really want to lose like 10 to 15 pounds before summer. All the diet plans I’ve seen include meat. I am a vegetarian and need a good plan to follow. (If you’re going to tell me to eat fish, then don’t answer because you don’t know anything about being a vegetarian. Not trying to be rude but I get sick of explaining that you are not a vegetarian if you eat fish)
Thanks!

I really want to lose like 10 to 15 pounds before summer. All the diet plans I’ve seen include meat. I am a vegetarian and need a good plan to follow. (If you’re going to tell me to eat fish, then don’t answer because you don’t know anything about being a vegetarian. Not trying to be rude but I get sick of explaining that you are not a vegetarian if you eat fish)
Thanks!
In response to the person who said I shouldn’t feel guilty for eating meat because it’s in the bible. I know what the Bible says about eating meat, believe me I scoured the pages befor ei decided to go veggie. What finnaly did me over was the fact that the Bib;e was written thousands of years ago, way before factory farming or the needless abuse and cruelty of the animals that are killed for food today. Back then the animals roamed around in a pasture and lived happy lives until the were killed. Today things are much different. Please head on over to www.goveg.com or www.peta2.com and check out the videos they have there. I highly suggest "Meet your meat."