I just found out I had it and I’m trying to gather as much info as I can. I’m trying to make out a few weeks worth of diet plans, what can and can’t I eat?
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I am now a whopping 377 lbs and have bad back problems so exercise is almost impossible. I need a strict diet plan and low impact workout plan to get me started. I really need help here. Thank you.
I just found out I had it and I’m trying to gather as much info as I can. I’m trying to make out a few weeks worth of diet plans, what can and can’t I eat?
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