Be My Friend – www.myspace.com Do Artificial Sweeteners Make People Fat? — Clinical Nutrition Aspartame, Sucralose, NutraSweet, Splenda are put in diet soda and other products. Studies have show that these chemical substances are not necessarily safe and can actually keep people hungry. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.bewellrx.com http This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Weight loss ads seem to be just about everywhere these days. Some of these ads talks about diet pills that promise to curb the appetite and shed pounds. It may seem like a very easy way to lose weight, but does it work? Let’s take a closer look.

They appear as miracles to those who have been plagued by weight issues for years. What could be easier or safer than using a natural diet pill/supplement to give you that body that you have always dreamed of? You see the phenomenal changes and testimonials of users with before and after shots. Who wouldn’t love to have those super slim bodies in a matter of weeks with no exercise, no deprivation and no effort? But be wary, because natural does not always translate to safe and healthy.

Weight is a major issue in society today. Appearance is important and the world is obsessed with the slim, trim body. It is not really surprising that Americans will spend in the area of 40 billion dollars a year on diet products. Not everyone has the determination to watch what he or she eats, and few have the dedication, or time, to work out. This is where diet pills become the incredible savior. Pop a pill and let it do all the work! But what exactly do these pills do to your body as they work. One thing to keep in mind, when considering taking a natural diet pill/supplement, is that since they are marketed as a natural remedy, the FDA (Federal Drug Administration) does not regulate it. This means there are no studies to test their effectiveness or their long-term effects. There is also no proof that they are safe to take.

Diet pills/supplements fall into one of several categories. There are calorie burners, appetite suppressants and carbohydrate blockers. Calorie burners claim to increase metabolism. In doing so, they also often increase heart rate, sometimes leading to irregular heart rhythms, increased blood pressure, as well as, resulting in nervousness, depression and insomnia. The common ingredient causing these side effects is ephedrine, which is methylamino-l phenyl-l propanol. This is derived from the ma-huang plant or the result of different herbal combinations. It is known to have caused numerous illnesses and even death.

Appetite suppressants create a feeling of fullness and decreases a users appetite. This leads to fewer calorie consumption and thereby allows an individual to lose weight. If we consider the fact that lower calorie consumption will actually lower metabolism, we can see that a lower metabolic rate will actually decrease weight loss. Our body functions depend on food to fuel their healthy activity. By decreasing our food intake too much, we can actually be harming ourselves.

Fat Blockers or carbohydrate blockers work by blocking our intestines from absorbing carbohydrates and fats. Since certain vitamins are carried into our blood with fat, this method can eliminate certain essential nutrients from entering our bodies. There are also numerous side effects with this method such as cramping, diarrhea and gas.

Since the body develops immunity to any diet pill/supplement, weight loss will reach its height after six months of use. Often after use, the lost weight comes back. Many of these pills can also become habit forming and lead to drug abuse. If you plan on losing weight and have an eye on the natural diet pill/supplement, combine it with a healthy diet, exercise and most importantly, a visit to your doctor. He can explain the ingredients contained in them and inform you of any possible side effects or adverse reactions to any medication you may currently be taking.

Weight loss is usually not achieved overnight, without any hard work and commitment on the dieter’s side. It is an ongoing process with an eye toward developing a healthy eating pattern and a workout combination. Know what you are putting into your body. Don’t give into miraculous weight loss claims. And remember natural may not always be safe and healthy.

Article Source: http://www.dietarticles.info

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Whatever you do, don’t confuse it for a popular Internet search engine.

Now, you may use said search engine to find information on guggul, but more than likely you will find many websites trying to sell you diet products containing the popular extract. It only makes sense, of course, to tout the important ingredients in the products you sell, but when you research what goes into your body to help you burn fat and stay fit, it is important to pay attention to research, not so much hype.

What is Guggul?

In its extracted form, guggul is a type of resin or oil that comes largely from the Commiphora mukul tree. This tree is a thorny, shrub-like plant indigenous to India, where the very versatile tree gum is harvested for a variety of medicinal uses. The tree that yields guggul extract is a close relative to the myrrh, also known in the East for its healing properties.

Taken internally, guggul is used as a holistic treatment for lowering cholesterol levels. This is because guggul is rich in compounds called guggulsterones, from the ketone group of steroids, which have been known to be effective in this respect. Guggulsterones are also believed to lower triglyceride levels in people as well as affect how the thyroid works.

How does Guggul aid in weight loss?

Have you ever met somebody with a weight problem who claimed to have an underactive thyroid? More than likely it is not just an excuse, as some weight problems can be attributed to having an abnormal thyroid.

The thyroid is the gland located beneath the larynx (voice box). This gland secretes the hormones that regulate metabolism and growth. An abnormal thyroid which produces less of this hormone may cause a person to suffer from low metabolism. This condition is known as hypothyroidism, and in turn, may be responsible for weight gain.

Medications are available to regulate the thyroid and combat a sluggish metabolism. In various diet supplements, the extract of guggul is used as a stimulant to the thyroid, allowing it to increase this hormone production and speed up the metabolism. The idea is that more energy is expended, more calories are burned, and hopefully weight is lost.

Use of the guggul extract, however, is not without its side effects. People who use diet supplements containing guggul may experience normal weight loss, while other might endure diarrhea, nausea, and/or indigestion. It is always a good idea to consult a physician before taking any kind of weight loss supplement, especially if you are not certain how the ingredients will affect you.

Can guggul help you lose weight? It is possible guggul’s effect on the thyroid might be positive in terms of increasing metabolism. However, the body may also experience negative reactions with intake. Always approach such holistic treatments with caution, that you may lose weight smartly and safely.

Article Source: http://www.dietarticles.info

Kathryn Lively writes for Compuslim custom fit weight loss for busy lifestyles.