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Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn’t seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It’s a point where people tend to give up and start gaining weight again because they feel they will never reach their goal weight loss. Well, this video is about conquering this situation head on and giving your body a little push to get you over the hump. Ihope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
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I am 40 years old and diabetic and have decided to start a diet and exercise program in order to lose weight and get healthy. I was wondering how long it would take for my metabolism to adjust to the diet and exercise program? Since I am 40 and diabetic will my body automatically boost my metabolism because of the diet and exercise program or will I have to take drastic measures in order to boost my metabolism?