I don’t have any equipment and cant really afford any so its got to be some basic exercises like running or things i don’t know of.

Also being 14 i do not buy my own food so what is a good healthy diet that i can just mention to my mom to get?
I would like to lose weight.

bit.ly Diet Tips 1: Does Fat make you Fat? YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases. Diet Tips 2: Fat to Avoid Hydrogenated Oils You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are they? Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oil’s molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This “toxin” has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity. We must read labels! Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks). There are even many packaged foods advertised as “health foods” that include this toxic ingredient. Diet Tips 3: Fats You Must Eat Your body cannot survive without fat — specifically essential fatty acids. Your brain, hormones, immune system, and digestion are all dependant on this …

I am trying to lose atleast 30lbs of pregnancy weight. With a newborn in the house it is just so hard to find the time to excercise regularly as I used to. Any tip would help.

I really want to lose like 10 to 15 pounds before summer. All the diet plans I’ve seen include meat. I am a vegetarian and need a good plan to follow. (If you’re going to tell me to eat fish, then don’t answer because you don’t know anything about being a vegetarian. Not trying to be rude but I get sick of explaining that you are not a vegetarian if you eat fish)
Thanks!

What website can i click to get all info about diet ? Thanks

I really want to lose like 10 to 15 pounds before summer. All the diet plans I’ve seen include meat. I am a vegetarian and need a good plan to follow. (If you’re going to tell me to eat fish, then don’t answer because you don’t know anything about being a vegetarian. Not trying to be rude but I get sick of explaining that you are not a vegetarian if you eat fish)
Thanks!
In response to the person who said I shouldn’t feel guilty for eating meat because it’s in the bible. I know what the Bible says about eating meat, believe me I scoured the pages befor ei decided to go veggie. What finnaly did me over was the fact that the Bib;e was written thousands of years ago, way before factory farming or the needless abuse and cruelty of the animals that are killed for food today. Back then the animals roamed around in a pasture and lived happy lives until the were killed. Today things are much different. Please head on over to www.goveg.com or www.peta2.com and check out the videos they have there. I highly suggest "Meet your meat."