Check out some of my latest Recipe Books and DVD’s: www.lovingraw.com Why raw food is not a diet describes the raw lifestyle and why its different from regular SAD (standard american diet) diet programs. To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com! Filmed : 10/5/07
Weight loss is a topic that is often addressed wrong. Everywhere you go, you see the latest and greatest weight loss diet and weight loss programs. I will say this up front right now … there is no fast path to losing weight permanently. You can lose weight fast, but unless you make some changes, the weight will come back.
Now, there are many, many tips that will help you greatly in losing weight, and keeping it off. These are tips the big names don’t want you to see.
The best way to lose weight is diet and exercise. Now, before you cringe, let me explain that a little further. Despite how complex and difficult those infomercials make it sound like, losing weight is a simple formula. Expend more energy than you take in. That simple. If you burn more calories than you take in, you will 100% lose weight. You can work both sides of this equation, by both watching what you eat(no special diet foods, just be sensible), and by exercising. Now, a diet doesn’t mean eating weird foods you hate, it means just keeping yourself in check. If you are eating less calories than you are burning, then you are going in the right direction.
The second tip really ties into the first. You need to make some changes to get yourself on the right track. This does include doing regular exercise, and also of changing how/what you eat. The changes might not be drastic, and you should still enjoy what you eat, or your diet change will make you fail. What you need to do is keep an eye on your calorie intake. This may mean things like changing from regular soda to diet soda. If you change your eating, but are calling it a diet in the bad sense, then you will eventually go back to eating the old way and all the work of weight loss will be lost. So, examine your daily diet, see what changes you can make to lower your calorie intake, and create a new diet that you can live with.
The next thing you need to do is set some goals that are realistic. While you may want to shoot for supermodel thin, and you’ll get there in the end if that is really your goal, you need to set some smaller, more realistic goals. You might decide you want to lose 2 pounds a week, and go from there. There is a psychological reason here too. Most people give up on losing weight when they don’t achieve what they want to. By setting smaller goals, it will enable you to reach those goals and give you more strength to finish the battle of losing weight.
This tip is one that every single person losing weight needs to listen to. Don’t compare yourself to others. This is the second biggest reason why people quit losing weight. You look at others, and you feel like you’ll never reach those goals. The best thing is to take some pictures before you start, and compare yourself to those, so you can see where all the hard work is paying off. To this end, figure out what your ideal weight should be, and make that your end goal.
Now you have your starting point, your end point, and your goals along the way. The next tip is to be sure you’re checking your goals correctly. Be sure to weigh yourself at the same time of day, everyday. Your weight varies throughout the day, especially after meals. You absolutely need to weigh yourself at the same time so you have numbers to compare. Don’t forget that while everyday might not be the best progress, look over your progress over the course of a few days to get a trend.
As you can see, there are many things to keep in mind when losing weight, but remember the main thing: expend more energy than you take in. Do that, and you’re losing weight at some level. Combined with exercise, and you lose weight faster. You don’t need anything from those infomercials to do it, just your own will power to lose weight permanently.
Article Source: http://www.dietarticles.info
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Weight loss supplements are advertised as the cure to obesity. But do these pills work? And how safe are they?
We often see advertisements for supplements promising instant weight loss in short periods of time. For people who have suffered long periods with weight issue problems, have had it impact their lives negatively and have had little or no success with diet programs, a miracle solution is what they are looking for. But some things are too good to be true and supplements may just fall in this category.
Supplements are available to anyone, since they can be obtained without a doctor’s prescription. Their manufacturers profess remarkable results and even tout them as being “natural”. It has become a billion dollar business and many people will use their hard earned money on these products and pills. The problem is, more often than not, these claims are fraudulent. Natural does not necessarily mean safe. In addition the body can quickly adjust to many of these weight loss pills, allowing any of the positive results obtained to vanish. Short-term usage of supplements along with a proper diet and exercise program will produce a more desired outcome.
If you’re thinking what could I lose by trying these? A few pounds would be great! Well think again, you could be losing your health. The FDA does not approve weight loss supplements and there are no government agencies that require warnings on their labels about possible side effects. This is due to the DSHEA Act (Dietary Supplement Health and Education Act) that permits any dietary supplement derived from a plant origin to be sold without FDA or any other government agency approval. Natural seems harmless enough. A plant in its natural state is harmless. The problem comes when it is extracted and put in pill, capsule or concentrated form. At this point they are capable of causing a range of side effects and can interact negatively with many prescription drugs. Now natural becomes risky.
Although the FDA does not regulate these products, they can pull them from sale if it is determined that they are dangerous. At this point, it is too late for many who have been using the product and have been affected by it adversely.
It is easy to be lured into taking weight loss supplements with the miracles they promise, especially if you have reached the point of desperation. If you rank among those whose weight is causing serious health issues, then prescription diet pills under the supervision of a doctor may well be an option. If you don’t fall in this category and are looking for a quick fix, you may be tempted to try these supplements. But keep in mind; supplements may cause you more problems than your weight currently is. You should always be aware of what you are putting in your body. Read the labels, do the research and check with your doctor about what ingredients are contained in them. Find out if they will react adversely with any medication you may be on and what side effects are possible. Remember, losing weight is not easy. It requires a healthy diet and adequate exercise. This is a much safer alternative to the miracle pill.
Article Source: http://www.dietarticles.info
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