www.amazon.com – Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.To learn more, please visit our website: GoodGuideHere.com
My Girlfriend is 15 years old, 5.8feet and weighs 132 pounds. She thinks she’s fat, but actually she’s not, comparing to her age and weight. But she wants to get a lot thinner. She tried different diets but she thinks it doesn’t change anything!
What do you think is the best way to start a week-plan or any other solution to lose weight? Pls help.
Im 15 playing High School Varsity Football taking some protein and im wanting to lose some weight and fat to be better. if anybody can help me or give me a good website to check it out… PLEASE and THANK YOU :D
The Protein is "Protein Powder" it has vitamins and protein nothing bad like creatine or steroids
Ive been wanting to lose some of my fat and gain a bit of muscle at the same time period. I want to look toned basicly. If just lifting wieghts for a time period but just gained muscle and didnt really lose any fat. So what are some combination of workouts, diets, advice, anything that could help gain a bit of muscle and sone fat at the same time? Thanks for the help.