A lot of people swear by water. One of my friends drinks it a lot, and he said drinking water helps him to function better, and he even claims it helps him sleep better. Another friend claimed, when I asked him how his skin stays so clear, that all he does is use water on his skin. No soap, no cleanser, just water. Also, drinking a lot of water is supposed to help with weight loss efforts. And when people have kidney infections, they’re told that drinking a lot of water helps. My question is, what is it about water that makes it a cure all for the body? Does water really have all the abilities people claim it does, or is it something that people have gotten in their head to be true, so therefore they swear by it’s "powers"? What’s with water?
I’ve been drinking a lot of water the last couple of weeks but I’m not on a diet. I’ve been eating the normal amount I usually, however, I’ve noticed my stomach has gotten flatter but not a huge change. No diet, no exercise, What happened?
I am trying to lose between 20-30 lbs and so I drink about 80 oz of water a day (along with my diet and exercise) but I feel like all I am losing is water weight so if I stop drinking all that water will I start losing fat instead of water?
RealGoodForYou.com First thing you need to understand is that abs are made in the kitchen not the gym. If you want to lose the belly fat, you have to change your habits. It’s how, what, and when you eat that will get rid of that fat belly. Junk food. We all eat it, even me, the difference is that people who have flat stomachs know that there is a time in your diet for those indulgences. you need to eat more frequently. No more skipping breakfast, no more going all day without eating, no more starving yourself. Start eating healthier. Do you want to have a heart attack at 47? Then treat your body right. How to lose belly fat? Stop drinking sugar water. Lose the soda. For more detail please check my profile: RealGoodForYou.com
I’m wanting to lose about 15 to 20 lbs in a time spand of a month and a half. So I’m cutting my calories by 1,000 a day. Drinking water and crystal light mix drinks instead of soda. But is their a certain diet that can help me out more? I heard of the fiber diet, grape fruit diet, acai berry diet, green tea diet.
But which one would fit my goal? It doesn’t necessarily have to be the examples i showed up above it could be something you would recommend.