Ripcords are the ideal go-anywhere fitness tool. They are highly versatile, allowing you to target a variety of muscle groups, such as those used in sports-specific movements. Ripcords work the whole muscle, including the stabilizers and provide tension throughout the entire movement of the exercise. We construct our resistance tubing using the RPC[Read More]

The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer.

A completely updated edition of the guide that lets you use "McDonald's" and "diet" in the same sentence. Eating in fast-food restaurants seems like a sure way to blow any diet, but it doesn't have to be. You can incorporate a trip to a fast-food or family-style restaurant into a healthy lifestyle, as long as you make sensible and informed choices [Read More]

With more than half a million copies sold, Fat is a Family Affair is recognized as the benchmark text on family dynamics and eating disorders. Newly updated with current research, perspectives, and stories, this instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer [Read More]