I Recommend: -:( tinyurl.com ):- 7. . Your Spiritual and Mental Health. If you have other reasons for being overweight–past hurts that you\’ve used food to deal with, depression or other problems, it\’s hard to lose weight. For many of us, food is a comfort and something we\’ve relied on all of our lives to help us deal with emotional problems. If that\’s the case for you, pinpointing those behaviors and what drives them is important for becoming aware of what you\’re doing and why. A counselor can help you with this or take some time to read about emotional eating. Be willing to learn why you make the choices you make and to confront them. 8. . Your Goals. If you\’ve set impossible goals, you are guaranteed to fail. Weight loss becomes hard to achieve if you feel like a constant failure…who wants to feel like that? If that\’s how your weight loss experience is, it\’s no wonder you keep quitting. The key is to set reasonable goals. So what is reasonable? That\’s going to be different for each person depending on your genetics, eating habits, exercise, and metabolism to name a few. You\’re better off setting a long-term goal (whether it\’s to lose weight or compete in a race) and then focusing your attention on daily or weekly goals. Your weekly goal might be to get in 3 cardio workouts, minimum. Pick things you KNOW you\’ll achieve so you\’re always successful. It can be as small as you like, as long as it\’s reachable. 9. . Your Flexibility. You hear a lot about …

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