Hey guys, so I really need help with weight loss. I am 16 years old, I’m a girl, and I weigh 158 pounds. I keep trying to eat healthy, but it’s not helping. Ever since I was little, I have only drunk water and milk. I don’t drink soda or other soft drinks, ever. I have a really low heart rate, so it makes it harder for me to burn calories.My doctor has been perscribing me different medications to help my heart rate for about 6 years now. However, nothing has made a dramatic difference and I dont see any physical changes. I go to the gym, and have been for 4 years now, but it dosen’t seem to help.

For nutrition, I eat very healthy. I am not the kind of person who will go out and eat fast food just because its easier. I don’t ever eat sweets or candy. I do not eat meat (only seafood), because I strongly believe in animal rights. The thing is, every time I try something for weight loss it requires me to eat throughout the day. I cannot do this due to the medication I take, which requires that I do not eat. I can only eat a very small amount in the morning, and then eat a regular amount around 4 in the afternoon, when the medication starts to ware off.

Please help me, what am I doing wrong!?
Thanks. :)

weight loss, Beauty & Style

Why do i keep reading about how you need a good diet to have healthy beautiful hair?

diet, Beauty & Style

I’m a guy that going into 8th grade next year and i have a plan to get a 7 month makeover. I’m obese, and i don’t exactly have a good looking face, but my problems on my face i can take care of, and i have a plan about the obesity, i will also get a better style. I’m planning to be finished with the makeover during winter break. Do you think i’ll get peoples attentions? How do you think the people in my school will react? I really wanna know! Also don’t write down answers like dont change yourself for someone else please :] I know that i will meet people because of my new look but then they will get to know me and my cute personality (not conceited). I know ill look really hot.

negative things are accepted if you really have to say it :] but keep it to a minimum.

LONG ANSWERS ALWAYS THE BEST :))!!

Im gonna fix my teeth
acne
shave
better style
and smell better
better hair
etc. :)

Weight loss:
Info:
Age: 13 and a Half
Weight: 236
Height: 5’8
Obese

My Plan:
P90X (800 Calories)
Physical Education (300 Calories)
15 Min Strength Training (200 Calories)
20 Min Cardio (300 Calories)
Walking a Lot.

Diet Plan: (In the 1500 Calories Range)
No Sodas, Sugar, Really Salty Food, Oily food, Fast Food, or anything not in its natural state.
My diet consists of Lean Meats, Lots of vegetables, Lots of Fruit, Nuts, and a lot of water.
Whey is what my protein shake will be made of.
Thats really it.

Is it good? What should I change?

another question: how much time will it take to have a defined, ripped, and muscle like body for example like paul walker? Just take a guess.

BTW: I KNOW I WONT LOOK LIKE PAUL WALKER I JUST WANT TO HAVE A BODY LIKE HIS AND I WILL WORK HARD FOR IT PLUS HE WAS ONLY 16 WHEN HE GOT THAT BODY SO THATS LIKE A 2 YEAR DIFFERENCE AND I KNOW GUYS WHO ARE 14 AND HAVE A BODY LIKE HIS!

Oh um Wish me luck!!! and i’m not trying to say I’m gonna be hot and stuff i’m actually very congeal and the opposite of shallow i care for people and myself thats why i’m doing this: to boost my confidence so i can gain friendship :)

So these are the questions:
Do you think i’ll get peoples attentions?
How do you think the people in my school will react?
Is my weight loss plan good or should I change it?
and how long will it take to have a body like paul walkers?

P.S. I know I’m young but it’s not like it’s impossible.

Bye :)

Try to answer all questions, and long answers will most likely be chosen XD

www.omarisuf.com Subscribe and go to the above link for all the latest and greatest information on health and fitness! Don’t miss out! For the best FREE Guy Weight Loss Program Go to http where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! Topics covered in this video tiger woods, athletes, sports, infidelity, golf, fast food, fast fat loss, quick weight loss, diet tips, nutrition, recipes, help, free work outs, abs, six pack, firm butt, thigh, routine, Chef Buff, the, a, to, Bieber Fever, funny videos

I don’t eat much fast food at all.
I eat fruit everyday.
I only drink one soft drink a day.

I did tennis, but seemed to only gain weight.
I’m doing cross country this summer (hopefully) as well.
I just want to get in shape and I really want to trim around my thighs and tummy.

Any particular workout routine or diet that you know of that works well?

My husband and I are trying to eat healthier (I rarely (as in less than once a month) eat fast food and when I do Its the healthier option). I also have a picky eating toddler. What foods are good for me to buy that would be good for all of us without having a skyrocketing food bill? So no breaded, fried, starchy foods for me but pleasing to a toddler palette as well. Thanks for all of the help in advance.