Like people will say "you can lose fat eating nothing but twinkies if there’s a caloric deficit", but are they losing fat or are they losing "weight" (muscle, bone, etc) and retaining all their fat?

Has anyone ever lost actual fat (and retained muscle mass) on a ****** diet?

fat lose, Health

I am wanting to lose ONLY fat off of my body. I am already at a pretty low weight (110) but have you every heard of skinny fat people? How do I lose all my body fat WITHOUT losing lean body mass?

fat lose, Health

Like someone who was bullied because they were obese but when they lost weight they became beautiful/handsome?

weight loss, Beauty & Style

Like someone who was bullied because they were obese but when they lost weight they became beautiful/handsome?

weight loss, Beauty & Style

When people begin losing weight, and they lose a lot of weight in a short period of time – how much of it is usually water weight? Like, how much water weight can you lose before you start losing the fat? I have been dieting and working out, and lost 10 lb this past 2 weeks – but I am pretty sure almost all of that is water weight. Is it possible to lose 10 lb of just water? I am 5’1 and weighed 142 lb when I started.

fat lose, Health

I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?

fat lose, Health