How many carbs per day for weight training to lose belly fat?

Feb 19, 2011 in Diet Questions and Answers

I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?

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Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People

Apr 04, 2010 in Diet & Weight Loss Books

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