Do you just work out? I mean.. right now I’m doing some Ab workouts and I’m using a 10 pound dumbbells but what I’m asking is.. doesnt the muscle build UNDER those fats and The fats are still there even though I continuesly work out? Or by time wise do i lose fat by continuing working out?

fat lose, Health

I have an okay body, not too fat, and not too thin. But my face is a bit poofy. It’s like taking the fats in the cheeks. I’ve tried many types of fad diets and exercises, they work wonders with my body but not with my face. How do I get a thinner and more defined face (most especially my cheeks)? Which series of healthy diet should I follow? Thanks!

I have an okay body, not too fat, and not too thin. But my face is a bit poofy. It’s like taking the fats in the cheeks. I’ve tried many types of fad diets and exercises, they work wonders with my body but not with my face. How do I get a thinner and more defined face (most especially my cheeks)? Which series of healthy diet should I follow? Thanks!
I’m 21 years old.

So yesterday I posted a question asking if you give your child whole milk or 2%. I got a lot of pretty judgemental answers because I give my 13 month old 2% since he gets fats from foods. So what I want to know (hopefully from those same people that jumped down my throat) exactly how much fat and how many calories should a small child be consuming. Thanks to those who know.

I’ve been on a low carb diet before and it has worked for me. The problem was that when i went off the diet i gained a lot of the weight back. Whats a good diet that allows you to eat fats/carbohydrates in moderation without gaining any weight?

This is a short no nonsense video of dieting tips that most anyone could use to find success in healthy eating and weight loss.