This comprehensive guide, updated and revised from the best-selling The Thin Book and Thin Book 2, includes effective action plans for weight loss along with 366 daily readings to help build self-esteem

Snacking is the American pastime, but America is getting fatter! It’s time to turn away from chips and dips and move toward a healthier way of snacking Here are more than 150 snack recipes for you to eat right—and many of the recipes are healthy versions of old-time favorites! Every recipe contains complete nutrition[Read More]