Some people eat only when they are hungry and stop when they have had enough. These are the lucky ones, people who stay trim and thin without effort. For them food is simply a source of nourishment and energy.

Other people eat to satisfy inner emotional needs and they don’t stop eating when they have had enough. Are you one of these people? Do you eat even when you don’t need nourishment and energy? Do you eat to feel good, or to relieve emotional pain or discomfort? This often leads to serious weight problems, so read on.

Part of the problem is the role that food plays in your life – a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love.

But the major part of this problem is the way you were raised; the things that happened to you when you were a child that concerned food. This includes the use of food or candy as a reward, the things that the grownups said about food, the withholding of food as a punishment, the lack of food in some families, and the eating habits of the adults who served as examples for you.

WHAT IS EMOTIONAL EATING?

Emotional eating is when a person turns to food as a way to deal with feelings. These feelings can be pain, or anxiety, or boredom, or jealousy, or joy, or any other feeling. Emotional eating also involves obsession with food, weight and dieting.

Emotional eaters use food to avoid dealing with feelings, or to temporarily relieve unpleasant feelings. Unfortunately their eating often leads to guilt which can only be soothed by more eating, or by restrictive dieting, excessive exercise or purging.

Emotional eaters are often obsessive about their weight and how closely they stay with their diet plan. In this case they will panic when their weight goes just above their planned maximum. They will eat only certain foods, and often have an extremely restrictive diet. This type of emotional eating can lead to serious eating disorders like anorexia and bulimia, which can be life threatening.

HOW DO YOU KNOW IF YOU ARE AN EMOTIONAL EATER?

Do you eat when you are not hungry? Are you obsessed with food – do you think excessively about when you plan to eat, or find yourself concentrating on not eating?

Do you alternately diet and binge, and then fell guilty? This is a strong indication of emotional eating.

Do you purge excess food by throwing up or use laxatives? Do you exercise compulsively? These behaviors are bulimic and are very dangerous to your health.

If you are in the habit of eating to feel better, then you might want to find out the source of your emotional eating and do something about it. In a study of 3,500 people, women suffering from moderate depression or anxiety ate an average of 118 extra calories each day. That could cause a weight gain of 12 pounds over just 1 year.

HOW DO YOU OVERCOME EMOTIONAL EATING?

Emotional eating is caused by using food as a way to handle emotional situations. Dieting is not recommended, as it can actually create more problems. When you are unable to stay on your diet you suffer guilt feelings that can only be soothed with more food and in turn, more guilt. What is needed is an approach that deals with your basic emotional issues.

Instead of trying to focus on what you are eating, you need to learn new skills to deal with stressful emotions. This can require the help of a Personal Coach or Psychotherapist. There are also many books on the subject, as well as audio programs, self hypnosis programs, and many types of instructional materials. Basically, you need to find replacements for the comfort that food now provides. You need to put food in its rightful place and learn healthy eating habits. There is a lot of help available.

Article Source: http://www.dietarticles.info

Terry Brussel-Gibbons, PhD, is a certified Clinical Hypnotherapist with over 30 years experience. She is Director of the Success Center in Encino, California and is a success coach, keynote speaker, and author. Download her free E-book “Weight Loss Secrets”, at www.trimandthin.com

Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower. Some will argue that there’s no such thing – you either make a choice and stick to it, or you don’t.

Others feel willpower is a mystical component of ourselves which is guiding us in the choices we make. You might not have an opinion about willpower, but feel comfortable using it as your excuse whenever you make the wrong choice about what you should be eating.

When you’re digging around in the refrigerator at 2 o’clock in the morning and wind up devouring an entire chocolate pie, it’s not willpower’s fault – it’s a decision you made and need to be responsible for.

You also shouldn’t attach any guilt to that decision. Just because you hold yourself responsible for a dieting mishap, it isn’t any reason to beat yourself up and label yourself a failure. There will be plenty more opportunities to prove yourself in the near future.

From now on, when you’re dealing with an inner battle between caving in and quitting and staying the perfect path to success, stop and realize that there’s a solid middle ground you can adhere to.

You desperately desire that chocolate pie, but the diet says you’re not supposed to have any form of sweets at all. Instead of using the dieter’s excuse of no willpower and eating the entire pie in just under two minutes flat, give yourself permission to indulge just a little bit. Even if it’s a full slice it would be better than eight slices.

Take preventative action by giving yourself permission to learn and make mistakes and recover. Dieting and learning how to eat healthy takes time – it’s not a skill you’ll master overnight.

Make sure that before you make any decisions (even those which mean you’ll steer off the dieting path temporarily), you take ample time to consider the consequences. Don’t rush into anything.

Even giving pause to your good eating habits will only help to instill them into your daily routine. We’re not programmed to think before we eat in today’s world. We’re usually on the go, in a hurry, or mindlessly doing other activities while we make eating decisions.

Don’t let willpower (or lack thereof) get the better of you. There’s no reason to fear failure if you’re willing to take responsibility and learn from your mistakes as much as you celebrate your successes.

Article Source: http://www.dietarticles.info

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