So the thing is, I’m 13, male, 5’5, and 120 pounds. I eat 1300 calories a day. If i lose more weight i could become underweight which i don’t want to happen, so is there a way to gain weight with muscle, BUT lose fat at the same time(i have a fat looking stomach and still need to get rid of it) how do i do this? how many calories should i eat to do this? any tips? thanks
fat lose, Health
5’5, 121 pounds, and male..how much calories should i eat to lose fat and gain muscle & abs?
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For example, I’m 5’6 and 160 lbs… I want to gain muscle but lose fat. So how many calories should I eat a day with working out 5 days a week?
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I’m 30 years old and i weigh 273 lbs. I’m 6’2" so I don’t really LOOK like I weigh 273 ( most people think I weigh around 250). Anyway, how many calories should I eat per day to gain muscle and lose fat? Should my diet be completely balanced or should I load up on carbs or protein? HELP!!!
fat lose, Health
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
Hi, I’m trying to lose belly fat and wanted to know how many calories daily would be good for a 5’7 185 guy. I do jogging and sports as exercise and sometimes p90x. Thanks.
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