In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a[Read More]

Confused about weight loss? The Fat Vanish program teaches step-by-step how to lose stubborn body fat without potentially hazardous supplements or drugs. The program includes Lifetime E-Mail Personal Training direct from the Fat Vanish author so you always have answers to your questions, and can seek the motivation to finally achieve your weigh[Read More]

Whether you need to lose weight or not, you can benefit from modifying your nutritional and behavioural habits to enjoy a lifetime of health and well-being. A lifestyle approach rather than a diet, Smart Fat loss offers a straightforward approach to: Appreciating your body - "as is", Identifying your ideal body weight and determining sensible weigh[Read More]

Dr Shapiro, author of the bestselling Picture Perfect Weight Loss, uses his key concept - look, and lose weight - to change your eating habits in just 30 days. Easy-to-follow programme for Picture Perfect Weight Loss for Life; Real-life stories; 5 steps to change your breakfast; 7 steps to keep the momentum going; Crucial insights into your emotion[Read More]

A complete holistic fitness plan for women from a noted celebrity trainer— DVD included!From one of the country’s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning [Read More]