Noted weight-management expert Carol Simontacchi has designed this comprehensive weight-management program based on a 48-week curriculum, with twelve lessons in four modules. In the first module, Living Successfully wih Food, she discusseds such topics as what makes a healthy diet, why most diets don't work, and how to change your set point to help[Read More]

This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries--and sugar is not one of them.

Go beyond the gym with this all-new way to look at health and fitness. This sports-based plan is so enjoyable you may not realize you’re exercising, and it’s so effective you’ll be hooked forever. The word “exercise” makes many of us think of the treadmill or pumping iron. But, according to The Chelsea Piers Fitnes[Read More]

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performa[Read More]