Weight loss surgery is a treatment for those who are extremely obese and is a very severe treatment. It should be used as a last resort for obesity and should only be used if all other weight loss methods have totally failed.

There are two types of gastrointestinal surgery, which are known as restrictive weight loss surgery and malabsorbtive surgery. These two surgeries have different purposes but have the same risks and the same hoped outcomes.

Restrictive weight loss surgery is used to help restrict the amount of food that can be consumed at a given time. Often this is performed by stapling the stomach. This surgery creates a very small pouch to hold a small amount of food at the top of the stomach.

This causes the person to feel very full after eating very little food. Usually patients can only eat less than a cup of food at a time or they will become sick to their stomach. This surgery makes sure that patients can eat only small amounts of food at a time.

Another type of is malabsorbtive surgery, commonly known as a gastric bypass surgery. This type of surgery is usually more common than the restrictive weight loss surgery. This type of surgery is supposed to prevent nutrients from being absorbed into the body. This surgery accomplishes that by actually bypassing most of the intestine. Not only does this result in a reduced appetite, but it also leads to losing a quite amount of weight.

There are side effects that come with these special surgeries. Side effects can include ulcers of the stomach, gas, diarrhea, nutrition deficiencies, and fainting. Before you have this type of surgery, you must be evaluated by a doctor so it can be decided if you are a candidate for this type of serious surgery.

To qualify, you must bee at least 100 pounds overweight and not have had success with other methods of weight loss. If you have serious health problems due to obesity you may also be a candidate for this type of surgery. If you decide to consider having this, be sure that you take the time to contemplate the risks associated with it.

You will have to also make sure you can finance since many insurance companies will not cover the surgery. Be sure that you find a surgeon who is experienced and who will help you through the entire process.

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If you are one of those unlucky people that can’t eat anything you want without putting on weight. You probably are looking for ways to take off a few pounds. Many people are trying to take off weight, but to take off weight first we need to know how we gained the weight. Below you will find 3 reasons why we put on weight.

1.DIET

That’s right diet, are you surprised? Let me explain exactly what you are doing to your body when you are on a diet. Don’t try and lose weight, what you want to lose is fat, the first 5 or 10 pounds you lose could be nothing more than water. What may be worst than that is you could be losing muscle instead of fat. Your body tries to store fat, because your body is programmed that way, if you are taking in less food your body is programmed to store what little food you are taking in and hold on to the fat you have because your body senses a danger to you. Your metabolism is also slowed down so you don’t burn as may calories as you normally would. Research has been done that suggest it is impossible to lose more than 2 pounds of fat in a week, so if you are losing more than 2 pounds a week all of that is not fat.

2. PRESCRIPTION DRUGS

Experts have estimated there could be around 50 prescription drugs can cause you to gain weight. In some cases the drug itself doesn’t cause the weight gain, but in the case of an antidepressant drug, a person may start feeling so much better they begin to eat more and start to gain weight. I don’t recommend you stop taking a drug if you suspect it is causing weight gain, but you can ask your physician if the drug you are taking will cause weight gain. In most cases your physician can offer you another drug that will work just as well, but not cause the weight gain. Never stop taking any drug without talking to your physician. Here are a few prescription drugs that could possibly cause weight gain. Steroids such as prednisone, antidepressants Paxil and Zoloft, anti seizure medication Depakote, diabetes drugs like Diabeta and Diabinese, high blood pressure drugs Cardura and Inderal, Heartburn drugs like Nexium and Prevacid. There are cases where one drug causes one person to gain weight and another person may lose a few pounds using the same drug so always talk to your physician instead of deciding what you think a drug is doing. Even though many people believe the drugs I have listed here do cause weight gain, we all have different bodies and one persons body can react entirely different to a drug than the reaction another person may have.

3. STRESS

There are studies that attribute weight gain to stress, I don’t disagree with the studies, because I think I eat more when I feel stressed, but at the same time, I believe there are some people that get so stressed out they don’t feel like eating or doing anything else for that matter. One of the reasons stress causes weight gain is it may be hard to get to sleep if you are stressful. If you haven’t had enough sleep then you are going to be tired. The first thing you think of doing is increasing your energy level. To increase your energy level you begin to eat, and many times the food you chose to eat will contain a lot of sugar, because you know that will give you a quick injection of energy. I know when I am stressed out I don’t feel like doing any exercise, but when you feel stressed one of the best things you can do is exercise, it will not only help you lose weight, it will also help you to feel less stressful. It’s kind of hard to eat while you are exercising also.

I said I would give you three reasons we gain weight, I won’t go over these, but here are a few other things that contribute to weight gain. Boredom, Medical Problems, Holidays, Quitting A Habit Such As Smoking (I added 20 pounds when I did it.) and Genetics. I hope you enjoyed this article, and it will be of some help to you.

Good Luck!

Article Source: http://www.dietarticles.info

Clint Pollard operates a weight loss newsletter called Weight Loss Q&A. If you would like more information on weight loss please visit Weight Loss Q&A ncave.com/weightlossqa.html

Building muscle and losing fat is 80% behavior and only 20% know-how.

So by taking the steps of accepting responsibility, identifying specifically what you want to achieve, and choosing to make the commitment to go after it, our natural progression of movement leads us to the point of taking action to achieve your dreams.

In fact, procrastination is the killer of your dreams.

After you identify what you want, you must start heading towards those goals in well-thought out and planned action steps.

When I chose to go full steam ahead with competing in a bodybuilding show, I still had to take action and move towards my goal.

After putting all of my goals and a schedule on paper, I still had to put one foot in front of the other and actually start the physical process of getting ready for the show.

I had to do the shopping for what little food I could eat. (Dieting for a bodybuilding show is extremely different than dieting for long lasting and permanent weight loss. I actually advise people to eat MORE if they want to lose weight for the long term.

It just has to be more of the good stuff, more often. Not more of the junk food. So if I scare you with my talk of eating very little, I am simply making reference to my bodybuilding competition, which, unless you are a glutton for punishment, I wouldn’t recommend :-)

I had to get to the gym each and every day. I had to perform my weight training routine. I had to perform my cardio routine. I had to practice posing. I had to shave my body hair and start tanning.

I had to take consistent action each and every day towards the goal I had set for myself. All the planning in the world is useless if you fail to act upon those plans you have.

I am sure you’ve heard the saying “Good things come to those that wait,” but I’m sure that those things are just the leftovers from those that hustle.

To get what you want, you have to go after it.

Procrastinating and not taking action will destroy any chance you have of attaining your best body ever.

But there is also another reason why people do not reach their fitness goals. It’s because the act of doing something at this moment is more painful than the pleasure of doing nothing.

Getting up early to go jogging is more painful at that moment than being a bit overweight in the future.

That’s why it is so important to find the specific reasons you want to lose weight. They have to be so wanted, that you will put up with short-term pain to receive long term pleasure.

Soon, by linking up all that pleasure to what you are going to look like, feel like, and be like when you lose weight will begin to have an influence on those things you have to do right now to lose weight.

Meaning, every time you have to do a cardio session, or a weight lifting session, you will begin to link pleasure with doing it and pain with not getting it done.

We’ve all had the experience of linking pleasure with doing something and pain with not, or vice versa.

It will be painful to finish up that report for work when we could just sit back and watch the game on TV.

Have you ever gotten an advanced notice from a teacher about a research paper that would be due in three weeks?

Did you go home that night and start the paper? Of course not. Did you do it over the first weekend? Nope.

If you were like me, you probably started it three days before it was due. Why? Because it was more painful doing it early and more pleasurable putting it off.

But what happens now that the deadline looms and gets closer? It is more painful putting it off and more pleasurable (passing the class) finishing it.

The role has reversed, what once was pleasurable procrastinating has become painful.

So to attain your best body ever, you must realize that procrastination can mean the difference between success and failure.

The Law of Momentum is one of the most powerful laws you can use to achieve your goals. On the other hand, the Law of Inertia is one that can sabotage any likelihood of you achieving your best body.

Simply put the Law of Momentum states that a body in motion will stay in motion unless acted upon by some outside force.

The Law of Inertia states that a body at rest will stay at rest unless acted upon by some outside force.

You can have and achieve anything you want in life if you are willing to take action to go after it.

This is what I did in my own life, I set out on a journey to discover how and why certain people were able to achieve great physiques. I knew that I too could achieve similar success if I just copied some or all of what they did.

I spent close to 2 years reading book after book on nutrition, exercise physiology, success, goal setting, and anything else remotely related to achieving physical health as well as success.

But all of those books would have been useless if I hadn’t taken action and used what I read.

When you begin to take action, you will start the process of picking up momentum, like a snowball that gathers more snow as it rolls down the mountain.

Failure or success in building muscle or losing fat is not an overnight occurrence. It is an accumulation of small successes that add up. It happens one step at a time and one workout at a time. If you are persistent, you will be successful.

The Law of Momentum will keep you moving forward as long as the drive and determination are still there.

Of course, the Law of Inertia is lurking in the background, coaxing you and telling you how easy and satisfying it would be to just stay on the couch and not move.

This is why taking the first step towards weight loss is so hard, the Law of Inertia is holding you back.

Fear can paralyze you and prevent you from taking any action at all. That’s why it’s important to have a well thought out plan that you can take simple, small steps to build some momentum.

Once you get going, the Law of Momentum makes it easier to keep going.

When you start seeing “proof positive” results with your own body, the internal motivation to continue becomes almost unstoppable.

So get clear about what you want and start taking action TODAY!

Article Source: http://www.dietarticles.info

Shawn Lebrun is an online fitness expert and natural bodybuilder. Learn how to lose fat and build muscle as fast as possible with his proven programs: Muscle building and fat loss programs