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How can i lose fat in my stomache? Does jogging Help? And when will i notice weight loss?
Im 16 around 200 pounds, more muscular than fat. I Need to lose weight in my stomache / chest. How can i lose it fast? And how long will it take? And when will i notice the weight loss
fat lose, Health
So the thing is, I’m 13, male, 5’5, and 120 pounds. I eat 1300 calories a day. If i lose more weight i could become underweight which i don’t want to happen, so is there a way to gain weight with muscle, BUT lose fat at the same time(i have a fat looking stomach and still need to get rid of it) how do i do this? how many calories should i eat to do this? any tips? thanks
fat lose, Health
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Will you lose face fat and a double chin if you run regularly?
Also is there another way to make face be slimer like an excercise? Also how many sit ups I should do to make my stomach be flat. I usually do 50 a day or should I do more? Also is there a way to lose fat and to have slimer thighs? I’m not fat but I just want to lose weight a bit. Thanks in advance? By the way I’m 16 with the height of 5’3
fat lose, Health
how do i lose fat but not gain any muscle in the legs? especially my calves?
My legs do not have much fat on them especially my calves. My thighs do have some but its looks proportionate. I feel like my calves have been getting bigger. I go to the gym 3 times a week usually and do the stairmaster and a precor cross ramp. I am trying to lose weight and love food, so i have to exercise. I do not want my legs to get any bigger though, so what can i do?
fat lose, Health