Visit .www.seanviguefitness.com to purchase my #1 “Pilates for Men” & “Starter Series” DVDs & downloads! 2012 is fast approaching and I am putting together a series of intense, short workouts to get you ripped and toned right into the new year. Enjoy some Christmas cheer right after the workout. Enjoy! Sequence Lunge Hugs – 4 Active Wolf – 6 Mountain Climbers – 30 (repeat) Always use control and modify when needed.

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How much exercise do you need a day to lose weight? What types of exercises are good if you are already overweight? Let’s find out! Sign up for my newsletter to get more nutrition and weight loss information: www.realrawresults.com Interested in being guided on your weight loss/health journey with a personal menu plan, custom fitness program, and constant support? Check out my mentoring services! www.realrawresults.com For more nutrition and weight loss tips, check out my site at: www.realrawresults.com

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Breathslim presents different breathing exercises for weight loss! Here’s a bit of yoga breathing

www.homefit4life.com Remember what it was like when you first learned how to swim? Thrashing through the water, just barely being able to keep you head above water while performing some form of the dog paddle? Believe it or not, this is probably the best cardio training exercise you will ever get in the water. By following these unique water exercises, you can lose weight by swimming. For more on this, and other unique exercises, check me out at: www.exercises-at-home.com or at Facebook at www.fb.com