i try to eat better than i used to before pregnancy but its hard. i drink a lot of water and milk, try to eat a banana or some grapes everyday, maybe some wheat bread sometimes..some honey bunches of oats cereal, eggs. i try to fit meat into my diet daily but its hard sometimes. i take a prenatal everyday. im just feeling really stressed about eating perfect..am i doing fine?

I’m a guy that going into 8th grade next year and i have a plan to get a 7 month makeover. I’m obese, and i don’t exactly have a good looking face, but my problems on my face i can take care of, and i have a plan about the obesity, i will also get a better style. I’m planning to be finished with the makeover during winter break. Do you think i’ll get peoples attentions? How do you think the people in my school will react? I really wanna know! Also don’t write down answers like dont change yourself for someone else please :] I know that i will meet people because of my new look but then they will get to know me and my cute personality (not conceited). I know ill look really hot.

negative things are accepted if you really have to say it :] but keep it to a minimum.

LONG ANSWERS ALWAYS THE BEST :))!!

Im gonna fix my teeth
acne
shave
better style
and smell better
better hair
etc. :)

Weight loss:
Info:
Age: 13 and a Half
Weight: 236
Height: 5’8
Obese

My Plan:
P90X (800 Calories)
Physical Education (300 Calories)
15 Min Strength Training (200 Calories)
20 Min Cardio (300 Calories)
Walking a Lot.

Diet Plan: (In the 1500 Calories Range)
No Sodas, Sugar, Really Salty Food, Oily food, Fast Food, or anything not in its natural state.
My diet consists of Lean Meats, Lots of vegetables, Lots of Fruit, Nuts, and a lot of water.
Whey is what my protein shake will be made of.
Thats really it.

Is it good? What should I change?

another question: how much time will it take to have a defined, ripped, and muscle like body for example like paul walker? Just take a guess.

BTW: I KNOW I WONT LOOK LIKE PAUL WALKER I JUST WANT TO HAVE A BODY LIKE HIS AND I WILL WORK HARD FOR IT PLUS HE WAS ONLY 16 WHEN HE GOT THAT BODY SO THATS LIKE A 2 YEAR DIFFERENCE AND I KNOW GUYS WHO ARE 14 AND HAVE A BODY LIKE HIS!

Oh um Wish me luck!!! and i’m not trying to say I’m gonna be hot and stuff i’m actually very congeal and the opposite of shallow i care for people and myself thats why i’m doing this: to boost my confidence so i can gain friendship :)

So these are the questions:
Do you think i’ll get peoples attentions?
How do you think the people in my school will react?
Is my weight loss plan good or should I change it?
and how long will it take to have a body like paul walkers?

P.S. I know I’m young but it’s not like it’s impossible.

Bye :)

Try to answer all questions, and long answers will most likely be chosen XD

I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!

Over and over again we keep hearing the same tips about dieting and it could be helpful to get some new information and new tips for weight loss. Often it can be hard to stay motivated when on a new weight loss diet and having some new tips to guide you along can be helpful. Learn some new helpful tips to help you lose weight and to help encourage you in your pursuit of a slimmer you.

Weight Loss Trick: Taking Off 5 Quick Pounds

Maybe you are already looking good, but there are just those five extra pounds you would like to get rid of before your next date or your wedding. There is a quick way to get rid of these five pounds by cleaning out your system. If you spend the week before a big event eating vegetables and fruits and staying away from bread and pasta, while also drinking a lot of water daily you will be able to lose those five pounds. Not only will those five pounds be gone, but also you will feel energetic and will feel healthier than before.

Weight Loss Trick: Losing Pounds Without Cutting Calories

You can lose weight without going on a strict diet. You can exercise every day for about 30 minutes and begin losing weight. Not only will you burn more calories but also you will help to elevate your metabolism so you keep burning more calories even when you are not exercising. You can also have the benefits of lowered cholesterol and can help improve your circulation as well. If you walk a mile, dance for half an hour, or even play a game of baseball with your kids you can burn some calories and rev your metabolism.

Weight Loss Trick: Start Your Day the Right Way

You should never skip breakfast or try to get away with eating a quick breakfast bar because it is fast. You need to eat breakfast because this is the meal that gets your metabolism going for the day. Eating fruit and cereal is a great way to start out the day.

Weight Loss Trick: Take Your Vitamins

Eating a healthy diet is important, but even eating a healthy diet may not give you all the vitamins and minerals you need, especially if you are on a diet. You may be missing some of the nutrients that are essential to your body if you are on a diet. You can get a multivitamin that will help to supply those vitamins and minerals you need. Be sure that you get all the vitamins in your multivitamin, and you get the needed vitamin D if you go out in the sun for ten minutes every day.

Weight Loss Trick: Eat Lots of Vegetables

Many people eat a simple salad and think the have had their vegetables for the day. You need more than just salads and you should try to eat dark greens as well. You can get many of the needed vitamins and minerals you need if you eat your vegetables daily.

Article Source: http://www.dietarticles.info

Resources of diet and weight loss programs can be found at: www.dietandweightlossprogram.comand here. blog/book

If you want to lose weight then you might want to try weight loss pills. Weight loss can be achieved through artificial means like weight loss pills. Some weight loss pills simply require you to modify your diet a bit. Some weight loss pills require you to do drink a lot of water. Depending on the weight loss pills, you have to follow the instructions carefully to achieve weight loss. If you do not follow the instructions then your weight loss pills will not work.

Weight loss pills are recommended to people who are really busy. Sometimes weight loss in the gym is completely infeasible for the people on the run. If you are a businessman or a businesswoman who constantly has client calls then you probably do not have enough time for weight loss in the gym. Your best bet for weight loss would be the weight loss pills.

What drives you to lose weight anyway? What is your purpose of losing weight? Do you want to lose weight so that you will improve your self confidence? Do you want to lose weight so that you will improve your bearing at work? Do you want to lose weight simply for your spouse? Having an inspiration in mind when you lose weight is very helpful in achieving results. Make sure that you have an underlying reason to lose weight because it can really help you get results.

If you have an underlying reason in weight loss then you will diligently follow the instructions for the weight loss pills. If the weight loss pills instructions tell you to drink lots of water then you will drink a lot of water. If the weight loss pills instructions tell you to eat a lot of fruit then you will have to eat a lot of fruit. You will follow the instructions as best as you can when it comes to weight loss because you are inspired and you have a purpose.

You should get a doctor¡¯s recommendation if you plan to use weight loss pills. If you are planning to use weight loss pills without the doctor¡¯s advice then maybe you will be at risk. Some weight loss pills will have side effects that you can not determine on the onset. You have to be careful because you will be paying a big price for weight loss if the side effects are very serious.

Article Source: http://www.dietarticles.info

Natural weight loss: You have a lots way to lose weight, find the best one from the top list to lose you weight.

That’s the question I have asked over and over again as I have tried to lose those extra pounds because, like many people, I don’t drink the minimum eight, eight ounce glasses of water every day that is recommended by most health professionals.

And since I’m not drinking the 64 ounces of water a day recommended by most health professionals, it sure means I’m not drinking the ½ to 1 ounce of water per pound of weight some experts recommend you drink if you really want to shed those pounds.

I’ve read countless stories from people who have successfully lost weight and kept it off. One of the main things I hear from those people is that they drank a lot of water.

Just a few months ago the landscape guy who delivered shrubs to our house was talking about all the weight he lost (he looked great) and he said the two keys to the weight he lost were exercise and drinking a lot of water.

Why do health and weight loss experts feel it is so important to drink water as part of a successful weight loss plan? From what I’ve read they say it’s important because many people mistake thirst for hunger and eat something when taking a drink would have satisfied them. So theoretically this means a person would eat less food, or at least have less potential to overeat if he or she were drinking enough water.

Water keeps a person hydrated and I’ve read over and over again that many people are continually dehydrated and don’t drink enough fluids each day. And water is the best fluid for the body.

Also, when a person drinks really cold water (think water that’s been poured over a huge glass of ice) it does force the body to expend some energy, but don’t fool yourself into thinking that drinking ice water is going to cause you to lose huge amounts of weight.

And the biggie is that water has zero calories so no matter how much water a person drinks it won’t do any damage to their diet unlike soda, sugar filled juices, or many of the energy drinks.

So I decided to do my own unscientific experiment and see if drinking the recommended amount of water would have an effect on how I felt and on my weight. After only one week of drinking 4-5 sixteen ounce bottles of water a day, I lost 2 pounds. I don’t think it was just from drinking the water. I think it was partly because I was drinking a lot more water I wasn’t drinking nearly as much soda. My Pepsi consumption went way down that week which cut a lot of calories out of my diet.

It wasn’t easy to drink that much water. To make it easier, I always kept a bottle or glass handy so it was convenient to drink it. And I started pouring it over ice at night and using a straw to make drinking it a little more fun. I also added Crystal Light to some of the water to make it tastier.

Another bonus to drinking that much water was that I felt better. I had more energy and the headaches I’m prone to getting were less frequent and less severe.

So maybe those experts are right when they say drinking at least 64 ounces of water a day is important to weight loss and also important for a person’s overall well being.

Article Source: http://www.dietarticles.info

Dorrie Ruplinger has written several articles about weight loss. For a free report on how to lose 10 pounds before Christmas visit LoseWeightForChristmas.com.