fastestweightlosstips.org fast weight loss programs that lost 21 ponds in 21 days This is my PROMISE: You CAN loose weight super-fast without suppressing your cravings or changing your life-style. I’ve been there AND I would never want to go back to that body AGAIN! FACTS: Fact one: There should be no reason why a person is fat or obese. People tend to think that being fat is due to thyroid problems, bad genetics, being big-boned, and inactivity. AND I TELL YOU, these are not facts. THESE ARE EXCUSES. Fact two: 90% of all diets fail! It happened to me. The reason why most normal diets fail is the followers themselves quit! Commitment to the diet may play a part. But there must be something that keeps them off! So we try another type of diet, lose weight, then stop, gain back the weight again and try another one. And once we gain back the weight, we get discouraged. When this keeps happening, we might give it up all together. Does this sound true to you? A diet that works is one that is balanced nutritionally! It should not take something away from you. It should include key ingredients that will give your body nutrients for it to be able to do what it has to do! Fact three: An inside secret to help burn our belly fat is cycling our calories. Most diets really reduce our calories BUT lower our metabolic rates in return. Those diets ACTUALLY reduce energy levels and make us feel less active which burn the calories LESS. It actually works AGAINST itself. The weight loss plan …

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. The addition of green tea diet into diet pills and weight loss supplements is perhaps spurred by reports of harmful side-effects of other drugs like ephedra.

Why Choose the Green Tea Diet?

For four thousand years, green tea has been used all throughout Asia as a beneficial health and medicinal drink. It is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, the green tea diet manages to preserve a lot more antioxidants and keep them intact for the body to use.

The green tea diet is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals. These free radicals have harmful effects on the body since they are the major causes of diseases and aging. With polycatechin polyphenols, a person has a better chance of avoiding ailments and keeping himself healthy for a much longer period of time.

Another antioxidant in the green tea diet is also being studied as a potential cure for cancer. Epigallocatechin gallate or EGCG found in the diet has been discovered to destroy cancer cells while keeping surrounding healthy cells unharmed.

The EGCG also acts with another compound, caffeine (a small amount of this is found in green tea). The interaction of these two compounds causes the diet to promote thermogenesis in the body.

It has been noted by a study published in the American Journal of Clinical Nutrition that with the consumption of the green tea diet, the body’s total 24-hour energy expenditure is increased by up to four percent. This is roughly equivalent to losing more than 10 pounds of weight a month.

The diet helps increase the body’s metabolic rates. With its thermogenic properties, it is only natural that it can also promote faster metabolism of fats and sugars. Excess glucose found in the body is turned into fats by the hormone insulin. Because green tea has an inhibiting effect on insulin, it therefore helps keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use.

The Downside

Although the diet has a reputation for boosting health, scientific proofs of its health benefits are still somewhat mixed. However, in an article published in the Archives of Internal Medicine, American researchers collaborated with their Chinese counterparts to discuss the beneficial effects of green tea diet on cholesterol levels.

Using 240 men and women (average age 55) who possess mild to moderately high LDL cholesterol levels, the researchers instructed them to retain their usual low-fat diet, green tea diet intake, and activity levels. After twelve weeks, it was found that those who consumed the green tea diet extract with their regular meals lost more than fifteen percent of their total LDL cholesterol levels.

Although the researchers never explained how the green tea diet may influence cholesterol levels, previous studies have shown that certain compounds play a role in reducing the amount of cholesterol absorbed by the body, increasing amount of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.

Subsequent studies were made to test the findings of the first group of researchers. Their results were contradictory. They found there was no significant effect on the cholesterol profiles of their subjects.

There is no such thing as a miracle diet. The green tea diet like all other diets needs a lot of work and input from those who enroll in it. It requires both discipline and determination for it to make any significant impact on your weight loss goals.

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Julie Health writes about weight loss with green tea. Feel free to learn more benefits of drinking green tea.

If you wish to lose weight, there is simply one rule to follow: you must be able to burn more calories per day than you consume. If you do not, your body will store these excess calories as fat. And you don’t want that!

One would think simply eating less would be a way to achieve weight loss. The fact is when you simply reduce the number of calories you consume; your body’s metabolism actually slows down, resulting in burning off fewer calories. A way to increase your metabolism is to add some daily physical activity to your weight loss plan.

Now that we can see how important an exercise program is in achieving weight loss, we have to wonder what is the best exercise to achieve this? Perhaps the best exercise an individual can do to lose weight is one, which he or she enjoys, and one, which they will stick with. This can be almost anything. The key is in picking an exercise you won’t hate to do, so that you will continue to do it.

Walking is an excellent form of exercise and one that anyone can do. You can start off slow and gradually increase your walking time over a period. You can add periods of jogging between walk cycles, carry weights or add resistance exercises. Walking is just one example of an aerobic exercise program. Others in this area include jogging, biking, swimming, racket sports, aerobic dancing, roller-skating and even the treadmill and stationary bike. These are all fitness exercises, which are meant to increase endurance and stamina.

Strengthening exercises are also ideal for weight loss. By placing enough of a load on our muscles, they will increase in size and burn more calories. They will even burn more calories when our bodies are at rest. With more muscle tissue and less fat, our metabolic rates will increase. It will result in a firmer, more toned body. This is just what we are all looking for!

An important addition to all exercises is flexibility exercises. Stretching and loosening up our body will keep our joints flexible and prevent injuries. They will also warm up our bodies and get our muscles moving.

Ideally when exercising, you want to increase your heart rate to your target zone, which is 50-75% over your maximum heart rate for your age. The higher the intensity of your workout, the longer your body will continue to burn calories after the activity is over. Weight loss is more than not eating a lot. It is also about physical activity. But the exercise must be performed on a consistent basis. You will find not only will it help you lose weight, but it will also have other substantial health benefits. So pick some physical activity you enjoy doing. Not only will you drop a few sizes, develop a good sense of well being, but you will also be doing something healthy for yourself. So get moving, get healthy and get rid of those extra pounds.

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People have always been known to want to do and achieve things instantly. The same thing can be said in diets and weight loss. Impatience usually leads a dieter to resort to taking supplements or weight loss pills to try to get rid of those fats faster.

But recent controversies on the use of diet and weight loss pills have made several people hesitate at using them. Several pills are based on certain substances, like ephedra, that may be harmful for the body. This is why researchers are trying to come up with other potential resources to make pills that are safer to use.

A study conducted at the University of Geneva was recently published and it concerned itself with the weight loss benefits of extract. It said that the tea has certain antioxidants in them like catechin polyphenols and flavonoids that help in increasing metabolic rates of the body. The publication of the study’s results prompted several pharmaceutical companies to incorporate tea extract into their weight pills.

green tea, the plant:

This is the common name for the herb Carmellia sinensis. The tea plant came from China originally where it was cultivated specifically for its various health and medicinal benefits. Today, herbal tea is known to possess certain substances that can cure several diseases such as cancer, arthritis, and even ulcers. Because of its thermogenic properties, pharmaceutical companies are also using extracts of the tea plant as one of the main ingredients in weight loss pills.

green yea, the weight loss pill:

The theory of weight loss pills is based on the fact that losing weight is done in two ways: retard fat intake or expedite its burning. Weight loss pills are known to do both these things.

Ingredients in weight loss pills such as Hoodia Gordonii can suppress hunger and stop food cravings. Another important ingredient in weight loss pills is glucosamine which can delay the effect of insulin, thus directly transforming sugar into energy instead of fat. Other components of a typical weight loss pill include cocoa extract (a diuretic), citrus fiber, vanadium, and glucomannan, all of which have anti-hunger properties.

The addition of tea extract into weight loss pills has become common practice among pharmaceutical companies. Like cocoa extract, tea is also an effective natural diuretic. Green tea can help rid the body of extra water that contributes to bloat and puffiness of the body.

But aside from being a diuretic, green tea is also a major contributor to fat-burning. The catechin polyphenols found in green tea effectively increases the metabolic rates of the body and also reduce food intake. Green tea also contains the substance flavanoid that fight free radicals that might be harmful for the body.

Because of these properties, green tea therefore makes for an excellent and healthy component of pills

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Green Tea Online is an informative website that looks into all aspects of green tea, used for everything, from detox all through headaches and even depression. To find out more visit Green Tea

For centuries now, the benefits of green tea diets have been the subject of countless writings and scientific investigations.

More than four thousand years ago, green tea diet has become a staple beverage for most Asians because of its countless health and medicinal benefits. It is said that the Chinese Emperor Shen Nung was the first one to have discovered green tea diet. Emperor Shen Nung was reported to have been boiling water when some leaves of a nearby plant fell into his pot. The leaves actually came from Camellia sinensis, the herb from which green tea diet is extracted.

Having a green tea diet is associated with several health benefits. One of the benefits of having a green tea diet is providing a potential cure for cancer. According to some studies, certain substances in green tea diet can destroy cancer cells without harming any neighboring healthy tissues. This substance in green tea diets is called epigallocatechin gallate (EGCG).

The results of the study on the cancer benefit of green tea diets were astounding and it led to further more researches that investigate other aspects of green tea diet. In a study conducted by American and Swiss scientists in the University of Geneva, it has been found that the EGCG found in green tea diets can increase the 24-hour energy expenditure of the body. They concluded that this is due to the ability of antioxidants present in green tea diet to stimulate thermogenesis, otherwise known as fat metabolism. According to their findings, people who were on a green tea diet exhibited a significant four percent increase in their normal metabolic rates. This led the scientists to conclude that green tea diet has a major contributing factor in weight loss.

Another study conducted in China was designed to investigate further on green tea diet’s weight loss benefit. They decided that since green tea diet can significantly increase fat metabolism, then green tea diet probably would help lowering down cholesterol levels as well. Their hypothesis was proven when they introduced green tea diet on 240 people with mild to extremely high cholesterol levels. After only twelve weeks, they observed that those on a green tea diet dropped sixteen percent in their cholesterol levels.

Based on the above study, it can also be hypothesized that green tea diet can cure obesity. Green tea diet’s catechin polyphenols can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are the ones responsible for storing calories into fats in the body. By delaying these enzymes, green tea diets can therefore lessen fat concentration and prevent obesity in people.

This being a truly remarkable nutritional supplement, green tea dieting is used to improve the body’s health in many ways. Further studies were made on the benefits of green tea diets. The latest ones were able to prove that green tea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.

Article Source: http://www.dietarticles.info

Calvin Johnson brings over 25 years of nutrition, fitness, and healthcare experience into the Health Nut Shop. Powered by Quixtar, quality nutrition is only a click away at www.healthnutshop.com