Woman’s nutritionist and registered dietitian Melissa Martin offers tips for staying healthy and losing weight.

I go to see the gestational diabetes nutritionist on thurs. I am 29 weeks and they diagnosed me at 28. She told me not to worry about what I’m eating until then, so I’m using these last few days to get my cravings satisfied! lol. When I see her though, what should I expect to be eating alot of? Staying away from? Is it going to be that bad? Or was it manageable for you?

I have been a vegetarian for several years now. I have a 6 yr. old child. Who occasionally likes to eat chicken nuggets and pepperoni pizza. I want her to be a vegetarian. But I don’t know how to tell her why she shouldn’t eat meat. I’m doing it to respect all living beings and it’s part of my religion that shows compassion for all living beings.
-Okay, it seems like alot of you are very ingnorant when it comes to vegetarian children, saying it’s not healthy. Because IT CAN be healthy even healthier than an omnivorous diet, If kids eat proper vegetarian foods. I am definatly consulting with a nutritionist and a pediatritian.
-And I said.. she already doesn’t eat alot of meat. She dislikes red meat and the only chicken she likes to eat are chicken pieces(nuggets). I know there are veggie nuggets which are probably much healthier than those McDonald’s.

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Water weight can fluctuate as much as twenty pounds by drinking enough water and cutting sodium intake. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and drinking. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

Gaining healthy weight is the secret to high calorie, muscle building shakes. Gain weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller