A beer belly usually means a form of insulin resistance in the body, which is a result of too much sugar. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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Green tea contains certain nutrients that help to expedite the metabolism, as well as to help reduce hormonal cancers. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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Eating a healthy breakfast sets the body’s metabolism and blood sugar levels for the day. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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My ob/gyn said that when I become pregnant I will be put on a diet to minimize the weight gain while pregnant b/c of family history of gaining weight and not being able to take it off. I will be allowed to gain 20-25 lbs. I am not over weight, just athletic. I am 5’11" 170, but just wondering what it entails or how much success did you have with it. Just wondering. Thanks in advance!

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My ob/gyn said that when I become pregnant I will be put on a diet to minimize the weight gain while pregnant b/c of family history of gaining weight and not being able to take it off. I will be allowed to gain 20-25 lbs. I am not over weight, just athletic. I am 5’11" 170, but just wondering what it entails or how much success did you have with it. Just wondering. Thanks in advance!

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Lose weight fast by cutting out processed foods and all sugar, including dairy and gluten. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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