I would like to lose weight, but I want to follow a program that benefits me more than just losing weight.
I want a diet that is very healthy and good for my body and organs, with not a ton of toxins and bad fats.
I want to lower cholestrol and such.
Any suggestions?
I am also 17 years old, almost 18.

A lot of people would like to take shortcuts when it comes to losing those extra pounds. Of course we all want to lose weight fast but the thing is, shedding so many pounds in such a very short time could be very dangerous. You body is not designed to adjust automatically to sudden changes in its composition. Often time, if you shed off weight too fast, your body could not stand the drastic changes and you end up getting really sick.

According to experts, if you lose a lot of weight rapidly, you could injure your heart and other organs too. The worst past of these drastic weight loss programs is that you eventually gain back whatever fats you lose during your extreme weight loss programs. Experts warn that a drastic weight loss program is not sustainable.

Losing weight overnight is not a good idea so forget all about your fad diets and starving yourself to near death because that will not really do you any good at all. If you really want to lose weight, stick to the safe methods of doing things. Being safe may mean that you will work harder and take more time losing weight but the thing is, you do not get sick, you learn a lot about discipline and you build some muscles along the way.

Is it possible to safely lose weight fast?

According to experts, there are ways to lose weight in a matter of weeks. Note that we are not talking of days here but weeks. Since your body will need to adjust to the changes, you will need to accommodate the needs of your body.

Now, to facilitate fast weight loss, you must strictly adhere to a combination of good diet, proper exercise and a lot of discipline. If you have a weight loss trainer, work out a weight loss plan with your training and stick to it. Ask your weight loss-training instructor to design an exercise program that is easy but effective.

When it comes to your diet, make sure that you get a high fiber diet. According to experts, a high fiber diet will make you feel full longer than any other types of diet. Since you do not feel hunger easily, your intake of food will be easier to regulate. Furthermore, a high fiber diet will benefit your digestive system immensely. High soluble fibers found in fruits and vegetables will not only help you shed off weight, it will also help you avoid some types of diseases.

Aside from the high fiber diet, you should start watching the amount of calories that you eat each meal. Always remember that your exercise program will not really be effective if you take in more calories than you can burn. Besides, if you take in a lot of calories, you will need to exercise longer to burn everything up and avoid gaining extra pounds.

When you are on your diet and exercise program, do not forget to take a lot of water. According to studies, chronically dehydrated people tend to accumulate water in some unflattering places of the body! If you drink enough water and keep you body hydrated, you body will be able to function more efficiently. If your body is functioning efficiently, you will be able to lose weight fast.

Article Source: http://www.dietarticles.info

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Have you ever considered using gimmicks that promise ‘instant weight loss without any exercise or dietary modifications ‘, ‘fat free (but not calorie free) foods’, ‘fat burning pills’, ‘spot reduction gels’ and creams ?

In an attempt to lose weight, it is likely that you or someone you know has tried the ‘low carb’ diet.

Sadly, many of the above techniques facilitate water loss and not necessarily fat loss. The advertisers have no legal obligation to mention this, and it is not in their best interests to do so. A consumer therefore ends up buying into the hype, in the quest for rapid weight loss.

It is important for us to understand the facts behind the hype.

When trying to lose weight, the goal should be to lose ‘fat’ weight and not ‘water’ weight (which is essential to the body). The weighing scale simply gives you a sum of both. In other words, when you lose weight on the scale, it may be water or fat – you never really know!

As nature has it, water weight is the easiest to gain or lose. Next in the list of relative ease is muscle, which is unfortunately lost through temporary fad dieting. Fat requires the most patience and discipline to lose. It takes years of cumulative bad habits to pile on the fat stores. It is therefore unrealistic to expect to lose it in a few weeks. Beware of any ‘quick fix’ schemes that promise otherwise.

Lets take a look at water. All of us have heard the old adage “Drink at least 6 – 8 glasses of water daily”. Yes, but have you ever wondered why ?

70-75% of our body is water. If we do not drink enough water, additional demands are created on 2 key organs, the kidney and the liver. Not only do the kidneys get overworked, but latest research has now shown that in a state of dehydration the liver works overtime to flush out the body toxins thereby compromising on its primary role; that of breakdown of fat stores. Hence fat gets retained. Think of it. You can actually get fatter if you do not drink water regularly!!!

Important lesson – try and finish 0.5 liters every 4 hours by sipping water regularly. Get into the pattern slowly – it normally takes 3 – 4 weeks to get into a healthy pattern of drinking water, after which you will start to feel the improvement in energy, and gradual weight loss.

Finally, remember that body weight can fluctuate by as much as much as 2 pounds daily due to variations of fluid levels throughout the day. Woman should make note that variations are more marked due to the fluid loss during menstrual cycles. So if the weighing scale shows that you have suddenly lost 2 pounds over a few days, its no reason to celebrate. If you have associated headaches, loss of concentration, lethargy and loss of appetite, you may be dehydrated.

A good way to prevent the weighing scale from tricking you is to weigh yourself first thing in the morning after every 8 – 10 days. This way you can rule out the intraday ups and downs due to fluctuations in water weight.

Article Source: http://www.dietarticles.info

Nitin is a personal trainer, columnist and lecturer, who recently appeared on Good Morning America. He offers training routines for women, diet plans, grocery lists and fitness books at www.toningforwomen.com. He also provides online personal training for a low monthly fee at www.phonefitnesstrainer.com. Sign up for his free newsletter and tools at either site.

Detoxificiation (detox) is the natural process of neutralizing and eliminating potentially harmful toxins from the body, which makes the detox diet plan (DDP) one of the best. Toxins can include anything from perfume, alcohol, cigarette smoke, food additives and more. It is vital to get on the detox diet plan because of the large intake of chemicals we ingest daily through food and water. So what is the detox diet plan?

A DDP is more natural than a majority of diet plans and gives you a realistic time frame. What it is going to do is strengthen organs and excrete the storage of toxins through the organs of elimination such as skin, intestines, liver and so on. There are several forms of these plans depending on what exactly you are looking for; however, a majority of the diets will consist of a special diet, herbs, exercise and hydrotherapy.

DDP’s vary depending on what organ system you want to target. After speaking to a health care practitioner you should be able to come up with a plan that is best for you. It is recommended that you go on the diet once or twice a year to help improve your overall health.

So how much does it cost? There are many places on the internet that offer the first week of the program for free. On the article page for this site you can find a free plan for 3 days, a week, and even up to 21 days. It’s quite simply finding a plan that you are comfortable with so that you can get straight to work!

The great thing about it, is the fact that it will not only help you lose weight, but it will also cleanse your body and help you become a much healthier person. With the proper program you will increase your intake of foods and drinks that are healthier and are toxic-free.

Starting one of these diets will help you and your body become more energized, feel fit, happier, and healthier. If you begin to feel good about yourself you will feel more inclined to work at it. By no longer eating poor quality foods and avoiding toxic substances including coffee, tobacco, and alcohol you can make it possible to feel more energized due to the return of natural energy levels.

It is crucial that while you are on the diet you exercise, rest and relax. This will allow you to keep the energy level up while you are detoxing. Going on the plan will allow you to lose the weight over an extended period of time while allowing you to become much healthier as well. All that is left now is for you to try it out, so go and find plan that works for you and get started. Within a week or two of the dieting you will notice a big difference in the way you feel.

Article Source: http://www.dietarticles.info

Clive Jenkins recommends the Detox Diet Plan website which provides you with comprehensive information on all aspects of the diet. To find articles, tips and free diet plans check out the site here:
www.detox-diet-plan.com/