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A lot of us have seen those quick weight loss diets. They are advertised on tv and on infomercials, and promise to magically melt off those pounds. Losing the weight fast is only a small part of the battle. You need to know why those quick weight loss diets are destined to fail for you, and how to make a plan to win.

In order to not only lose the weight, but keep it off, you need to make some changes. Permanent changes. This is what those quick weight loss diets don’t tell you. You don’t have to sacrifice all the foods you love and exercise 24/7, but you do need to make a plan and stick to it. If you continue to make progress, no matter how small, you will win at the weight loss game.

The first step is a goal. Figure out a realistic amount of weight you’d like to lose. Don’t shoot for the stars, just say to yourself you’d like to lose x pounds a week. 2-3 pounds a week is a good start if you’re stuck. Don’t compare yourself to others. Try taking a picture before you start, so you can see your progress along the way, which can be very encouraging.

Now, on to the work part, exercise. This is the tough hurdle for most people. Most of us have long days at work, and lots to do at home. It’s very hard to fit in time to exercise, and even easier to just pass on it for tonight. Unfortunately, the easy way doesn’t produce results. Even something as simple as doing 25 situps before going to bed is beneficial. Just remember, it doesn’t have to be hours of exercise to have an effect. Granted, 30 minutes or more of exercise a day is the target, but something is better than nothing. Once you get used to it, it becomes more natural and just another task like getting a shower.

Here’s a good tip to make exercise easier. Try setting up either an exercise bike or a treadmill in front of the tv, or within view of it. Now, put on a good movie. TV shows have commercials which tend to bring your focus back to exercise, instead of being a distraction for you. Quite often you’ll exercise a lot more than you planned, without even realizing it!

Now, the other change you need to make is your diet. I refer to diet as what you eat, not what you can’t eat, or are stuck eating. Just take a look at what you eat, and figure out what you can avoid or substitute for something with less calories. Calories are the name of the game. If you burn more calories than you take in, you lose weight. Simple equation. Exercise burns more calories, so you can either lose more weight, or burn off those couple of items you maybe should have avoided eating.

So, quick loss diets do work, but you need to make changes or the weight will come back, and then some. Eating better, and exercise, makes a huge difference. Just start small, and work you way up to where you want to be. Once you get the ball rolling, it definitely gets easier.

Article Source: http://www.dietarticles.info

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There are a number of ways to lose weight fast, but staying healthy and establishing a pattern that will help you keep off the weight aren’t generally included. There are, however, some quick weight loss diets that work while also exercising common sense.

Good diets don’t involve starvation and they don’t involve using a single food source. The fact of the matter is the human body needs a variety of nutrients to function correctly and many quick weight loss diets don’t take this into consideration. The best weight loss diets do.

When looking for quick diets, make sure:

* The weight loss diets you’re considering offer decent portions. You don’t have to eat a lot of food in any sitting to qualify for this, but reasonable portion sizes should be included. A recommended portion is actually a lot smaller than you might think!

* Weight loss diets should offer a variety of foods. Diets that offer a reasonable balance of fruits, vegetables, grains and dairy are generally OK. You don’t have to eat a ton of meat if proteins are supplemented with legumes and beans, but make sure a fair balance is struck.

* Avoid diets that involve harsh chemicals. These could do damage to your body that you might not expect. Be certain you understand the supplements you’re taking to help.

* Include plenty of water intake. Fluids are vital for the body to function correctly. Any good diets will emphasize this. In fact, they should rely heavily on water and juices to help “fill up” people on them. This is more than all right as long as the needed nutrients are included in the food that’s eaten.

* Consider weight loss diets that also include vitamin and mineral supplements. These diets recognize the body’s need for these nutrients, but remember vitamins can’t fully replace a balanced diet. Food will still be required.

* Avoid diets that completely cut out major food groups. Your body needs these for a reason, so don’t ignore them. Consider making the smart choices within the food groups, however. For example, instead of white bread or rice, try whole grain in moderation. Avoid processed foods and high-sugar items, but don’t give up on everything.

While quick weight loss diets can be rather effective in helping a person lose a few pounds in a hurry, they generally are not good long-term solutions. The best way to lose weight and keep it off is to consider lifestyle changes. These include long-term diet alterations, exercise, plenty of water and more. When these things are brought into the mix for the long haul, over all health can be improved while weight is lost.

Quick diets are fine in some cases, but make sure you know what you’re getting into. If you intend to spend a week eating only the flowers from a rare tree in the rain forest, your quick weight loss diet might not be the wisest of choices.

Article Source: http://www.dietarticles.info

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At any given time, approximately 65 million Americans are on a diet. As a nation we try every diet product that comes along, from diet pills to fat burner lotions to weight loss surgery. We attend Weight Watchers meetings for our weight loss support, and we seek out weight loss tips anywhere we can find them. We’ve tried the weight loss herbs, the Nicole Richie weight loss plan, and the fat flush diet. In other words, many Americans have tried every weight loss system on the market today.

Unfortunately, most people haven’t yet written their own weight loss success story. Most people are seeking rapid weight loss through one method or another, yet almost two-thirds of our nation is still classified as overweight. About one-third of our population is clinically obese. Clearly, the average weight in the United States continues to rise just as fast as the number of crash diets advertised on television.

While it can certainly be argued that Americans don’t exercise to lose weight nearly enough and rely too much on quick weight loss diets, it’s also true that a healthy diet will can have a substantial impact on fat loss results.

Diet Dilemma:

Unfortunately, when most people consider weight loss nutrition they automatically think of low fat foods such as alfalfa sprouts, broccoli and nonfat cottage cheese. Just the thought of surviving on such meager fare leaves the dieter discouraged and disappointed. Unable to eat the foods they love, dieters give up all hope of achieving their spot on the ideal weight chart and revert to their old pre-diet dining habits.

That’s where most diets fail. Consumers, seeking honest weight loss help, are led to believe that in order to reach their ideal body weight they absolutely must give up all the foods they love and enjoy. Not realizing that this diet information is dangerous and self-defeating, the average dieter attempts to ‘willpower’ their way through day after tortuous day, denying themselves the very foods that they cherish the most. Such an approach almost never leads the consumer to a healthy weight because it’s virtually impossible to deny yourself to this extreme. After the inevitable failure of this weight management technique, the dieter feels like a personal failure. Feelings of inadequacy set in, and it’s easy to lose weight loss motivation altogether.

Thankfully, your weight loss story doesn’t have to end here. An eminently better way to diet and lose fat is to make modifications to your menu that you can stick with for life. While it is possible to burn fat using the ‘willpower through it’ method, weight loss success is much more likely when small (almost unnoticeable) changes are made.

Americans Consume Piles Of Pizza:

Pizza is a perfect example of how you can make a minor modification to your diet, without giving up the foods you adore, and still attain some healthy weight loss. “Americans spent more than $22 billion last year on pizza, according to ‘The Pizza Market’ study conducted by Packaged Facts, a market research company. Helping to drive this trend is what many refer to as “consumers’ growing love affair” with frozen pizza. About 7.7% of total dollars spent for pizza in 1995 was for frozen pizza, and growing sales are being spurred by the new rising crust varieties.” (Source: Baking Business; 11-26-1996).

Most pizzas will do little to help your fast weight loss diet because they’re typically loaded down with high-fat toppings like cheese and pepperoni. As an example, Pizza Hut claims that “If all the cows it takes to produce Pizza Hut cheese stood end to end, they would span the distance between the international space station and Earth at its point closest to the planet (333 kilometers or 207 miles)” (Source: Pizza Hut).

As a nation, our love affair with pizza has hindered our weight control efforts. Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year (Source: Packaged Facts, New York). A look at the Pizza Hut menu reveals that a single (100 gram) slice of Pizza Hut pan pizza (pepperoni) has 280 calories. That same slice at Domino’s Pizza will cost you 310 calories. A single (153 gram) slice of Papa John’s Pizza (The Meats) checks in at a whopping 430 calories, while a slice of pepperoni (111 grams) at Round Table Pizza boasts 310 calories. Finally, a (141 gram) deep-dish pepperoni slice from Little Caesars will set you back 350 calories.

Can Pizza Be Part Of A Healthy Diet?

With all those calories in pizza, and the pizza delivery truck just a phone call away, your diet and nutrition plan may be in jeopardy. But it doesn’t have to be. The incredible pizza served up at your favorite pizza restaurant doesn’t have to derail your weight loss plan. While the local pizza franchise won’t ever be mistaken for the neighborhood quick weight loss center, and pizza probably won’t ever qualify as a fat burning food, you don’t have to give it up entirely in favor of the latest fad diet.

Many Americans are finding that their local pizza place is now offering healthier choices. With consumers concerned about so many carbs in pizza (due to the Atkins Diet and the South Beach Diet), and with high fat foods still a concern for many, pizza recipes are changing for the better.

Papa Murphy’s deLITE Pizza May Fit Your Diet Plan:

Papa Murphy’s Pizza is a fine example of a company that has listened to the customer and now offers a diet recipe on its pizza menu. Aware that many people are on a low-carb diet and weight loss program, Papa Murphy’s has adjusted their pizza dough recipe accordingly. The result is their deLITE line of pizzas, where a slice of pepperoni will cost you only 160 calories. Mindful of the millions of Americans on a low carbohydrate diet, Papa Murphy’s has cut back on the crust while preserving the flavor. Even the Papa Murphy’s equivalent of the big sausage pizza, which they call the Meat DeLITE, has just 190 calories.

With their Cheese DeLITE pizza boasting only 140 calories per slice, and the Veggie DeLITE pizza coming in at just 150 calories per slice, we may assume that the pizza ovens at Papa Murphy’s are working overtime!

So, Can Pizza Be Part Of A Healthy Diet?

While a steady diet of pizza will never be the next Weight Watcher diet, and the local pizza restaurant will never be a weight loss clinic, it is not unreasonable to claim that the Papa Murphy’s deLITE line of pizzas can indeed be a valuable part of our diet and exercise program.

Traditional diets promising easy weight loss demand that the dieter forfeit their favorite foods. More often than not, such diet programs include giving up pizza. Such drastic actions are often a direct path to failure, leaving the dieter with a weight issue they cannot handle and a monumental feeling of failure.

A much better approach to any weight loss diet is making small but significant changes that the dieter can stick to for life. One such change is making a switch from regular high-fat, high-calorie pizza to the Papa Murphy’s DeLITE line. Based upon a comparison to Papa John’s (see above), substituting the Papa Murphy’s DeLITE pizza will save you 290 calories per slice. Keeping in mind that the average American consumes 46 slices of pizza annually, the potential caloric savings is 13,340 calories per year. That’s almost four pounds of fat that can be shed each and every year simply by switching to the DeLITE pizza!

Is the DeLITE pizza a guaranteed way to lose weight fast? Is the DeLITE pizza a diet food or even a low fat option? Of course not. But it will help most dieters stay on their plan, and thus gives them a higher probability of achieving their ideal weight. So while it’s not a good idea to go into a pizza frenzy just yet, the DeLITE pizzas from Papa Murphy’s may indeed be part of your healthy diet.

Article Source: http://www.dietarticles.info

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit www.letspickupthepace.com/ for more information.